Brazilian Jiu-Jitsu Classes for Adults: Benefits, Skills & How to Start

August 4, 2025
  • Three men are standing on a wrestling mat and one of them is wearing a yellow belt

If you're looking to train Brazilian Jiu-Jitsu in Palm Beach Gardens, American Top Team Palm Beach Gardens (ATTPBG) is the best place to begin or deepen your journey. Our adult BJJ classes are built on a strong foundation of fundamentals, technique, and live training.



Whether your goal is self-defense, fitness, or competition, BJJ offers tremendous benefits including improved mobility, problem-solving under pressure, and real-world grappling skills. You’ll learn positional control, submissions, escapes, and more from our professional coaching staff.


We welcome students from Jupiter, West Palm Beach, and all of Palm Beach County. Our classes are structured and beginner-friendly, making it easy to jump in at any level.

Start your journey in Brazilian Jiu-Jitsu today. Call (561) 383-3383, email  contact@attpbg.com, or schedule your free trial class today.

Person in boxing stance sparring with trainer in a gym, wearing gloves and shorts.

Muay Thai for Fitness vs. Muay Thai for Fighters: Which Path Is Yours?

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Jiu-jitsu class: students in gis on a red mat, practicing techniques. Some sit watching; one is being pinned.

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Four people pose: two shirtless fighters, a coach, and a person in a baseball cap. They stand in front of a banner indoors.

Preparing for Your First Competition: Tips from ATTPBG Coaches

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Competing in martial arts for the first time can be both exciting and nerve-wracking. At American Top Team Palm Beach Gardens (ATTPBG), we’ve helped tons of students take that leap