Brazilian Jiu-Jitsu Classes for Adults: Benefits, Skills & How to Start

August 4, 2025
  • Three men are standing on a wrestling mat and one of them is wearing a yellow belt

If you're looking to train Brazilian Jiu-Jitsu in Palm Beach Gardens, American Top Team Palm Beach Gardens (ATTPBG) is the best place to begin or deepen your journey. Our adult BJJ classes are built on a strong foundation of fundamentals, technique, and live training.



Whether your goal is self-defense, fitness, or competition, BJJ offers tremendous benefits including improved mobility, problem-solving under pressure, and real-world grappling skills. You’ll learn positional control, submissions, escapes, and more from our professional coaching staff.


We welcome students from Jupiter, West Palm Beach, and all of Palm Beach County. Our classes are structured and beginner-friendly, making it easy to jump in at any level.

Start your journey in Brazilian Jiu-Jitsu today. Call (561) 383-3383, email  contact@attpbg.com, or schedule your free trial class today.

A man in a red shirt is boxing with another man

Best Martial Arts Gyms in Palm Beach Gardens: Why ATTPBG Stands Out

July 22, 2025
Ready to join one of the top martial arts gyms in Palm Beach Gardens? Call us at 561-383-3383, email Contact@attpbg.com, or schedule your free trial class today.
A group of kids are standing on a red mat in a gym

What to Expect at Your Child’s First Martial Arts Class at ATTPBG

July 7, 2025
Starting something new can be exciting — and a little intimidating — for both kids and parents. At American Top Team Palm Beach Gardens (ATTPBG), we make sure your child’s first martial arts experience is fun, welcoming, and unforgettable.
A group of kids are posing for a picture on a red mat

How Martial Arts Builds Confidence in Kids (And Why It Lasts a Lifetime)

June 23, 2025
Confidence isn’t something kids are just born with — it’s something they build, practice, and strengthen over time. At American Top Team Palm Beach Gardens (ATTPBG), we use martial arts as a tool to help kids not only find their confidence but keep it for life.