Brazilian Jiu-Jitsu Classes for Adults: Benefits, Skills & How to Start

August 4, 2025
  • Three men are standing on a wrestling mat and one of them is wearing a yellow belt

If you're looking to train Brazilian Jiu-Jitsu in Palm Beach Gardens, American Top Team Palm Beach Gardens (ATTPBG) is the best place to begin or deepen your journey. Our adult BJJ classes are built on a strong foundation of fundamentals, technique, and live training.



Whether your goal is self-defense, fitness, or competition, BJJ offers tremendous benefits including improved mobility, problem-solving under pressure, and real-world grappling skills. You’ll learn positional control, submissions, escapes, and more from our professional coaching staff.


We welcome students from Jupiter, West Palm Beach, and all of Palm Beach County. Our classes are structured and beginner-friendly, making it easy to jump in at any level.

Start your journey in Brazilian Jiu-Jitsu today. Call (561) 383-3383, email  contact@attpbg.com, or schedule your free trial class today.

Two people in a martial arts gym practice kicks and punches. Red mat, protective gear, dark clothing.

The Confidence Boost Your Child Gets from Martial Arts at ATTPBG

February 17, 2026
Confidence doesn’t come from trophies, it comes from effort, progress, and a sense of accomplishment. At American Top Team Palm Beach Gardens, we see this confidence take root in our youngest students and grow stronger with each class.
Two people in a martial arts class, one kicking, the other holding a pad. Red mat, black and red protective gear.

Muay Thai vs Kickboxing vs MMA: What’s the Difference?

February 2, 2026
Martial arts come in many forms, and if you’re new to striking, you might wonder: what’s the difference between Muay Thai, Kickboxing, and MMA?
People practice grappling on red mats in a training gym.

Why Every Fighter Should Train Wrestling at Least Once a Week

January 21, 2026
Wrestling is one of the most important components of MMA—and at American Top Team in Palm Beach Gardens, we believe every fighter, no matter their base, should train wrestling at least once a week.