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New to MMA? No problem. ATTPBG is the perfect place to start—no ego, just great coaching and good people. From striking to grappling, we’ll guide you every step of the way. Book a free trial and see what training here is all about. #ATTPBG #MMAForEveryone #TrainWithUs #NoGi #GrapplingLife
New to MMA? No problem. ATTPBG is the perfect place to start—no ego, just great coaching and good people. From striking to grappling, we’ll guide you every step of the way. Book a free trial and see what training here is all about. #ATTPBG #MMAForEveryone #TrainWithUs #NoGi #GrapplingLife
One room. Multiple disciplines. All connected by the work. Come visit ATTPBG and be part of it.
One room. Multiple disciplines. All connected by the work. Come visit ATTPBG and be part of it.
#ATTPBG behind the scenes at @florida_pkb_pmt
#ATTPBG behind the scenes at @florida_pkb_pmt
#ATTPBG made the trip to @florida_pkb_pmt Orlando and showed what we’re about — grit, growth, and unity. Five hard-fought matchups. Three division wins. All heart. In order of appearance: @rascujo @altoledo.788 @connor_garnier @special_k233 Major props to @khoriewint for holding it down in the corner with sharp eyes and solid guidance throughout the day. The fighters felt it. The team felt it. And big love to @fla.boys_film for capturing the action — as always, the real heat is coming soon. His photos and videos are next level. Respect to @florida_pkb_pmt for continuing to host safe, high-quality events that give competitors the reps they need and deserve. This is how we grow — together.
#ATTPBG made the trip to @florida_pkb_pmt Orlando and showed what we’re about — grit, growth, and unity. Five hard-fought matchups. Three division wins. All heart. In order of appearance: @rascujo @altoledo.788 @connor_garnier @special_k233 Major props to @khoriewint for holding it down in the corner with sharp eyes and solid guidance throughout the day. The fighters felt it. The team felt it. And big love to @fla.boys_film for capturing the action — as always, the real heat is coming soon. His photos and videos are next level. Respect to @florida_pkb_pmt for continuing to host safe, high-quality events that give competitors the reps they need and deserve. This is how we grow — together.
Morning Grappling just hits different
Morning Grappling just hits different
The Gi Gang is growing!!!
The Gi Gang is growing!!!
Its Sparring day!!!!! Grab your mouthpiece & cup. It’s time to party. #ATTPBG
Its Sparring day!!!!! Grab your mouthpiece & cup. It’s time to party. #ATTPBG
Consistency beats talent when talent skips training. Show up, drill the details, and watch your submission game evolve at ATTPBG. Our coaches track your growth and keep you accountable every rep. Start the habit today—book a complimentary class. #ATTPBG #BJJ #SubmissionGrappling #TrainWithUs #Discipline
Consistency beats talent when talent skips training. Show up, drill the details, and watch your submission game evolve at ATTPBG. Our coaches track your growth and keep you accountable every rep. Start the habit today—book a complimentary class. #ATTPBG #BJJ #SubmissionGrappling #TrainWithUs #Discipline
Wrestling at ATTPBG isn’t just training—it’s a mindset. Coach Avto is an Olympian and World Champ who brings Georgian grit to every class. Explosive scrambles, brutal takedowns, and elite-level mat work—every single session. Step onto the mat. Start building your edge. Message us now to lock in a trial class. #ATTPBG #mma #wrestling #NoGi #WrestleHard
Wrestling at ATTPBG isn’t just training—it’s a mindset. Coach Avto is an Olympian and World Champ who brings Georgian grit to every class. Explosive scrambles, brutal takedowns, and elite-level mat work—every single session. Step onto the mat. Start building your edge. Message us now to lock in a trial class. #ATTPBG #mma #wrestling #NoGi #WrestleHard
There’s a vibe in Muay Thai class you won’t find anywhere else. The sound of pads cracking, the rhythm of the combos, the team pushing together—it’s electric. It’s why our members can’t wait to come back. Feel the energy. Try a class for free. #ATTPBG #MuayThaiVibes #StrikingEnergy #TrainWithUs #HitThePads
There’s a vibe in Muay Thai class you won’t find anywhere else. The sound of pads cracking, the rhythm of the combos, the team pushing together—it’s electric. It’s why our members can’t wait to come back. Feel the energy. Try a class for free. #ATTPBG #MuayThaiVibes #StrikingEnergy #TrainWithUs #HitThePads
Thinking about trying grappling but not sure where to start? At ATTPBG, our grappling classes are beginner-friendly, welcoming, and led by experienced coaches who care. No egos, no pressure—just good people, great instruction, and a killer workout. You’ll get fit, learn real skills, and be part of something bigger than yourself. Message us today and come try a class for free. #ATTPBG #BJJ #Grappling #CommunityVibes #TryUsOut
Thinking about trying grappling but not sure where to start? At ATTPBG, our grappling classes are beginner-friendly, welcoming, and led by experienced coaches who care. No egos, no pressure—just good people, great instruction, and a killer workout. You’ll get fit, learn real skills, and be part of something bigger than yourself. Message us today and come try a class for free. #ATTPBG #BJJ #Grappling #CommunityVibes #TryUsOut
Get to work. #MuayThai
Get to work. #MuayThai
Every roll is a lesson. Every class is a chance to grow. Grappling at ATTPBG builds more than skill—it builds mindset, resilience, and grit. The work is hard. The results are worth it. Join a team that believes in consistency, effort, and getting better—every rep, every round. Train with purpose. Start your journey today. #ATTPBG #NoGi #BJJ #MindsetMatters #GrapplingLife
Every roll is a lesson. Every class is a chance to grow. Grappling at ATTPBG builds more than skill—it builds mindset, resilience, and grit. The work is hard. The results are worth it. Join a team that believes in consistency, effort, and getting better—every rep, every round. Train with purpose. Start your journey today. #ATTPBG #NoGi #BJJ #MindsetMatters #GrapplingLife
First-timers and fight vets all train side by side at ATTPBG. Our program meets you where you’re at—and pushes you forward every step of the way. You’ll learn, grow, and transform through consistent, high-quality training. Take your first step today—Muay Thai starts here. #ATTPBG #MuayThaiJourney #FightReady #FromTheGroundUp #TrainTogether ? @thedaily_murph
First-timers and fight vets all train side by side at ATTPBG. Our program meets you where you’re at—and pushes you forward every step of the way. You’ll learn, grow, and transform through consistent, high-quality training. Take your first step today—Muay Thai starts here. #ATTPBG #MuayThaiJourney #FightReady #FromTheGroundUp #TrainTogether 🎥 @thedaily_murph
Today, we honor the brave men and women who gave everything for our freedom. Memorial Day is a reminder of their sacrifice—and our duty to live with purpose, gratitude, and strength. Thank you to all who have served and continue to serve.
Today, we honor the brave men and women who gave everything for our freedom. Memorial Day is a reminder of their sacrifice—and our duty to live with purpose, gratitude, and strength. Thank you to all who have served and continue to serve.
10 Years down many more to go! Thank you all for coming out & celebrating with us.
10 Years down many more to go! Thank you all for coming out & celebrating with us.
Today is the day! See you all at Ocean Cay Park 11am.
Today is the day! See you all at Ocean Cay Park 11am.
Today, we honor the brave men and women who gave everything for our freedom. Memorial Day is a reminder of their sacrifice—and our duty to live with purpose, gratitude, and strength. Thank you to all who have served and continue to serve.
Today, we honor the brave men and women who gave everything for our freedom. Memorial Day is a reminder of their sacrifice—and our duty to live with purpose, gratitude, and strength. Thank you to all who have served and continue to serve.
Punches don’t lie. Boxing shows you who you are — and helps you become who you want to be. ATTPBG will bring the fighter out of you. DM us to schedule a free trial class. #ATTPBG #Boxing #TrainWithUs #FightReady #MindAndBody
Punches don’t lie. Boxing shows you who you are — and helps you become who you want to be. ATTPBG will bring the fighter out of you. DM us to schedule a free trial class. #ATTPBG #Boxing #TrainWithUs #FightReady #MindAndBody
You don’t have to be a fighter to start Jiu Jitsu. You just have to show up. At ATTPBG’s Jiu Jitsu Fundamentals class, we break things down in a way that makes sense, whether you’re brand new or getting back on the mat. In this week’s session, we focused on pummeling—one of the essential contact skills every grappler should learn. It’s the base of clinch work, takedowns, and self-defense. No ego, no pressure. Just a team that’s here to help you grow. Wednesdays at 6:15 PM – Teens & Adults welcome. Come try a free class and see why people stay. #ATTPBG #BJJ #TrainWithUs #JiuJitsuFundamentals #NoGi ? @thedaily_murph
You don’t have to be a fighter to start Jiu Jitsu. You just have to show up. At ATTPBG’s Jiu Jitsu Fundamentals class, we break things down in a way that makes sense, whether you’re brand new or getting back on the mat. In this week’s session, we focused on pummeling—one of the essential contact skills every grappler should learn. It’s the base of clinch work, takedowns, and self-defense. No ego, no pressure. Just a team that’s here to help you grow. Wednesdays at 6:15 PM – Teens & Adults welcome. Come try a free class and see why people stay. #ATTPBG #BJJ #TrainWithUs #JiuJitsuFundamentals #NoGi 🎥 @thedaily_murph
Nervous about starting wrestling? Don’t be. Coach Avto has built a program at ATTPBG that makes learning feel natural—step by step, with patience and passion. Everyone starts somewhere. Let your “somewhere” be with us. Click the link in our bio to book a trial today. #ATTPBG #TrainWithUs #wrestling #NoGi #mma
Nervous about starting wrestling? Don’t be. Coach Avto has built a program at ATTPBG that makes learning feel natural—step by step, with patience and passion. Everyone starts somewhere. Let your “somewhere” be with us. Click the link in our bio to book a trial today. #ATTPBG #TrainWithUs #wrestling #NoGi #mma
Muay Thai is the art of 8 limbs. It will teach you about staying calm under fire. At ATTPBG, our training sharpens your mental focus, builds discipline, and forges resilience one round at a time. This isn’t just a workout—it’s a mindset. Train your body and your mind—start with a free trial. #ATTPBG #MuayThaiMindset #Discipline #StrikerIQ #MentalStrength
Muay Thai is the art of 8 limbs. It will teach you about staying calm under fire. At ATTPBG, our training sharpens your mental focus, builds discipline, and forges resilience one round at a time. This isn’t just a workout—it’s a mindset. Train your body and your mind—start with a free trial. #ATTPBG #MuayThaiMindset #Discipline #StrikerIQ #MentalStrength
Your WINNER… @shamwowdelva! After a hard fought 3 rounds at @combatnightmma Jacksonville with a tough & hard hitting opponent Sham showed he belongs at the top of the card. Thank you Combat Night for giving us the platform to perform! Always a pleasure. Shoutout @fighttape.us for the best gauze & tape around!
Your WINNER… @shamwowdelva! After a hard fought 3 rounds at @combatnightmma Jacksonville with a tough & hard hitting opponent Sham showed he belongs at the top of the card. Thank you Combat Night for giving us the platform to perform! Always a pleasure. Shoutout @fighttape.us for the best gauze & tape around!
Fast-paced. Full-contact. Fully loaded with technique. ATTPBG’s MMA program isn’t for the lazy—it’s for the driven. Learn to strike, grapple, and scramble with real fight IQ. Trial classes are open now. Step into your next level. #ATTPBG #MMA #TrainToWin #NoGiGrappling #FightReady
Fast-paced. Full-contact. Fully loaded with technique. ATTPBG’s MMA program isn’t for the lazy—it’s for the driven. Learn to strike, grapple, and scramble with real fight IQ. Trial classes are open now. Step into your next level. #ATTPBG #MMA #TrainToWin #NoGiGrappling #FightReady
At ATTPBG, we don’t just hit hard—we hit smart. Our Muay Thai program breaks down the why behind every strike so you’re not just stronger, you’re sharper. From footwork to finishes, our attention to detail sets you apart. Want to train smarter? Try a class on us. #ATTPBG #MuayThaiIQ #SmartStriking #TechniqueDriven #LearnTheArt
At ATTPBG, we don’t just hit hard—we hit smart. Our Muay Thai program breaks down the why behind every strike so you’re not just stronger, you’re sharper. From footwork to finishes, our attention to detail sets you apart. Want to train smarter? Try a class on us. #ATTPBG #MuayThaiIQ #SmartStriking #TechniqueDriven #LearnTheArt
Every fighter started with one class. Whether your goal is the ring or just to become the best version of yourself, it starts at ATTPBG. Our Muay Thai program builds champions—mentally and physically. This is where growth begins. Join the team today. #ATTPBG #MuayThaiChampions #TrainLikeAFighter #StartNow #FutureFighter
Every fighter started with one class. Whether your goal is the ring or just to become the best version of yourself, it starts at ATTPBG. Our Muay Thai program builds champions—mentally and physically. This is where growth begins. Join the team today. #ATTPBG #MuayThaiChampions #TrainLikeAFighter #StartNow #FutureFighter
Iron sharpens iron—and at ATTPBG, grappling mornings are where progress is made. From slick submissions to relentless scrambles, this is where your technique, toughness, and cardio get leveled up. Our community brings the heat every class, and the energy is unmatched. Whether you’re chasing gold or just trying to get in great shape, you’re welcome here. Come find out what world-class grappling feels like. #ATTPBG #Grappling #NoGi #TrainWithUs #BJJ
Iron sharpens iron—and at ATTPBG, grappling mornings are where progress is made. From slick submissions to relentless scrambles, this is where your technique, toughness, and cardio get leveled up. Our community brings the heat every class, and the energy is unmatched. Whether you’re chasing gold or just trying to get in great shape, you’re welcome here. Come find out what world-class grappling feels like. #ATTPBG #Grappling #NoGi #TrainWithUs #BJJ
Greatness starts at the edge of your comfort zone. Step onto the mats, face new challenges, and watch confidence explode session after session. #ATTPBG is ready—are you? Sign up for a no-cost trial and ignite your journey. #ATTPBG #Grappling #BJJ #NoGi #PushYourLimits
Greatness starts at the edge of your comfort zone. Step onto the mats, face new challenges, and watch confidence explode session after session. #ATTPBG is ready—are you? Sign up for a no-cost trial and ignite your journey. #ATTPBG #Grappling #BJJ #NoGi #PushYourLimits
@shamwowdelva is back in action May 17 as the Co-Main Event at @combatnightmma Jacksonville! He’s taking on a dangerous and exciting opponent in Devon Paulk—and you already know Sham brings fireworks every time he steps in the cage. From highlight-reel ground & pound to relentless pressure, this is a fight you don’t want to miss. The team’s locked in. The work’s been done. Jacksonville, we’re coming! Be there live—or catch it on PPV at CombatNight.com. Don’t miss it. #ShamWowDelva #CombatNightMMA #ATTPBG #MMA #TrainWithUs
@shamwowdelva is back in action May 17 as the Co-Main Event at @combatnightmma Jacksonville! He’s taking on a dangerous and exciting opponent in Devon Paulk—and you already know Sham brings fireworks every time he steps in the cage. From highlight-reel ground £d to relentless pressure, this is a fight you don’t want to miss. The team’s locked in. The work’s been done. Jacksonville, we’re coming! Be there live—or catch it on PPV at CombatNight.com. Don’t miss it. #ShamWowDelva #CombatNightMMA #ATTPBG #MMA #TrainWithUs
@creatureofsomething left his gear for an extended amount of time…. Now he wants em back. 1 Like = 1 Burpee How many can we get?
@creatureofsomething left his gear for an extended amount of time…. Now he wants em back. 1 Like = 1 Burpee How many can we get?
Already have striking experience? Come sharpen your skills with advanced Muay Thai at ATTPBG. We dive deep into fight IQ, counters, feints, and clinch work with a level of detail that sets us apart. This is how real martial artists grow. Elevate your game—book your free trial class today. #ATTPBG #AdvancedMuayThai #StrikingStrategy #LevelUp #TechnicalTraining
Already have striking experience? Come sharpen your skills with advanced Muay Thai at ATTPBG. We dive deep into fight IQ, counters, feints, and clinch work with a level of detail that sets us apart. This is how real martial artists grow. Elevate your game—book your free trial class today. #ATTPBG #AdvancedMuayThai #StrikingStrategy #LevelUp #TechnicalTraining
Looking for a fun way to get in shape? MMA at ATTPBG is a full-body workout that never gets boring. You’ll punch, sprawl, and sweat with people who want to see you win. Slide into the DMs and grab your free trial spot. #ATTPBG #MMAFitness #TrainAndLaugh #NoGiMoves #PalmBeachMMA
Looking for a fun way to get in shape? MMA at ATTPBG is a full-body workout that never gets boring. You’ll punch, sprawl, and sweat with people who want to see you win. Slide into the DMs and grab your free trial spot. #ATTPBG #MMAFitness #TrainAndLaugh #NoGiMoves #PalmBeachMMA
Great vibes, real skills, and serious sweat — that’s what you can expect every time you step into ATTPBG’s boxing classes. Our community is packed with hardworking, welcoming people who’ll push you to get better every session. It’s one of the best workouts you’ll ever have — and it’s a whole lot of fun too. Classes are held Tuesday and Thursday at 6 PM, and your first step in the door could be the start of something amazing. Let’s get to work! #ATTPBG #BoxingLife #TrainHardStayHumble #FightFamily #BoxingFitness
Great vibes, real skills, and serious sweat — that’s what you can expect every time you step into ATTPBG’s boxing classes. Our community is packed with hardworking, welcoming people who’ll push you to get better every session. It’s one of the best workouts you’ll ever have — and it’s a whole lot of fun too. Classes are held Tuesday and Thursday at 6 PM, and your first step in the door could be the start of something amazing. Let’s get to work! #ATTPBG #BoxingLife #TrainHardStayHumble #FightFamily #BoxingFitness
There’s nothing like the Jiu-Jitsu community at ATTPBG — welcoming, hardworking, and always ready to help you get better. Whether you’re brand new or a few belts deep, you’ll find a team that pushes you and makes training fun every step of the way. Gi classes are Tuesday and Thursday at 7 PM, plus a Fundamentals class Wednesday at 6 PM for those sharpening the basics. Come join the team and experience the grind, the growth, and the good vibes! #ATTPBG #BJJFamily #GiClass #HammerJiuJitsu #TrainTogetherWinTogether
There’s nothing like the Jiu-Jitsu community at ATTPBG — welcoming, hardworking, and always ready to help you get better. Whether you’re brand new or a few belts deep, you’ll find a team that pushes you and makes training fun every step of the way. Gi classes are Tuesday and Thursday at 7 PM, plus a Fundamentals class Wednesday at 6 PM for those sharpening the basics. Come join the team and experience the grind, the growth, and the good vibes! #ATTPBG #BJJFamily #GiClass #HammerJiuJitsu #TrainTogetherWinTogether
MMA sharpens your body—and your mindset. At ATTPBG, we teach you how to stay composed under pressure and grow with every session. Real skills. Real growth. Real results. Get started with a free trial today. #ATTPBG #TrainWithDiscipline #MMAFocus #NoGiWork #CombatTraining
MMA sharpens your body—and your mindset. At ATTPBG, we teach you how to stay composed under pressure and grow with every session. Real skills. Real growth. Real results. Get started with a free trial today. #ATTPBG #TrainWithDiscipline #MMAFocus #NoGiWork #CombatTraining
Muay Thai is more than punching and kicking—it builds confidence, work ethic & fortitude! You’ll sharpen technique, timing, and toughness in every session while gaining tools that apply far beyond the gym. With consistent coaching and a strong support system, you’ll feel stronger every day. Take the first step—schedule your free trial class today. #ATTPBG #MuayThaiTraining #Empowerment #MartialArts #Striking
Muay Thai is more than punching and kicking—it builds confidence, work ethic & fortitude! You’ll sharpen technique, timing, and toughness in every session while gaining tools that apply far beyond the gym. With consistent coaching and a strong support system, you’ll feel stronger every day. Take the first step—schedule your free trial class today. #ATTPBG #MuayThaiTraining #Empowerment #MartialArts #Striking
Every roll is a lesson. Every class is a chance to grow. Grappling at ATTPBG builds more than skill—it builds mindset, resilience, and grit. The work is hard. The results are worth it. Join a team that believes in consistency, effort, and getting better—every rep, every round. Train with purpose. Start your journey today. #ATTPBG #NoGi #BJJ #MindsetMatters #GrapplingLife
Every roll is a lesson. Every class is a chance to grow. Grappling at ATTPBG builds more than skill—it builds mindset, resilience, and grit. The work is hard. The results are worth it. Join a team that believes in consistency, effort, and getting better—every rep, every round. Train with purpose. Start your journey today. #ATTPBG #NoGi #BJJ #MindsetMatters #GrapplingLife
Real Striking, Real Results Pads. Bags. Sparring. Muay Thai at ATTPBG delivers the real deal. This isn’t cardio kickboxing—this is authentic technique taught by coaches who live the lifestyle. You’ll get results you can feel and skills that stick. Train with purpose. Book your first class today. #ATTPBG #MuayThaiRealDeal #StrikingClass #TrainForReal #CombatFitness
Real Striking, Real Results Pads. Bags. Sparring. Muay Thai at ATTPBG delivers the real deal. This isn’t cardio kickboxing—this is authentic technique taught by coaches who live the lifestyle. You’ll get results you can feel and skills that stick. Train with purpose. Book your first class today. #ATTPBG #MuayThaiRealDeal #StrikingClass #TrainForReal #CombatFitness
Wrestling isn’t just about strength — it’s about heart. You’ll get taken down. You’ll make mistakes. But at ATTPBG, we teach you to get back up, adjust, and keep fighting. Every champion was once the beginner who refused to quit. With an Olympic-level coach leading the way, you’ll learn not just how to wrestle, but how to push past limits and build real toughness. Classes are every Tuesday and Thursday at 6 PM. If you’re ready to test yourself and grow, we’ll see you on the mat. #ATTPBG #WrestlingMindset #PersevereAndConquer #StayHungry #NeverQuit
Wrestling isn’t just about strength — it’s about heart. You’ll get taken down. You’ll make mistakes. But at ATTPBG, we teach you to get back up, adjust, and keep fighting. Every champion was once the beginner who refused to quit. With an Olympic-level coach leading the way, you’ll learn not just how to wrestle, but how to push past limits and build real toughness. Classes are every Tuesday and Thursday at 6 PM. If you’re ready to test yourself and grow, we’ll see you on the mat. #ATTPBG #WrestlingMindset #PersevereAndConquer #StayHungry #NeverQuit
Boxing is about about showing up, pushing through, and leveling up day after day. At ATTPBG, every round you train builds more than just skill — it builds your determination. Whether you’re just getting started or chasing big goals, you’ll find a team here that supports your grind. Join us Tuesday and Thursday nights at 6 PM and find out how powerful you can become when you refuse to quit. #ATTPBG #StayDetermined #BoxingMindset #TrainWithPurpose #FightForIt
Boxing is about about showing up, pushing through, and leveling up day after day. At ATTPBG, every round you train builds more than just skill — it builds your determination. Whether you’re just getting started or chasing big goals, you’ll find a team here that supports your grind. Join us Tuesday and Thursday nights at 6 PM and find out how powerful you can become when you refuse to quit. #ATTPBG #StayDetermined #BoxingMindset #TrainWithPurpose #FightForIt
Monday Mayhem! #ATTPBG
Monday Mayhem! #ATTPBG
There’s something special about training with people who push you and cheer you on at the same time. ATTPBG’s Muay Thai family is all about building each other up while putting in serious work. It’s an incredible workout, a skill you’ll carry for life, and a community that feels like home. Classes run Monday, Wednesday, and Friday at 7 PM — no better time to start than now. Come see what makes ATTPBG different! #ATTPBG #MuayThaiFamily #StrongerTogether #FightFit #TrainMuayThai
There’s something special about training with people who push you and cheer you on at the same time. ATTPBG’s Muay Thai family is all about building each other up while putting in serious work. It’s an incredible workout, a skill you’ll carry for life, and a community that feels like home. Classes run Monday, Wednesday, and Friday at 7 PM — no better time to start than now. Come see what makes ATTPBG different! #ATTPBG #MuayThaiFamily #StrongerTogether #FightFit #TrainMuayThai
The co-main smoke is on the way. @shamwowdelva is back in action May 17 at @combatnightmma Jacksonville, and the energy is already building. He’s facing off against a dangerous and explosive opponent in Devon Paulk—but this is exactly the kind of fight Sham lives for. Sharp hands. Sharp mind. Full camp. You can catch it all live in Jacksonville or stream it on PPV at CombatNight.com. This one’s got fireworks written all over it. Don’t miss it. #CombatNightMMA #ShamWowDelva #CoMainEvent #ATTPBG #FightNight
The co-main smoke is on the way. @shamwowdelva is back in action May 17 at @combatnightmma Jacksonville, and the energy is already building. He’s facing off against a dangerous and explosive opponent in Devon Paulk—but this is exactly the kind of fight Sham lives for. Sharp hands. Sharp mind. Full camp. You can catch it all live in Jacksonville or stream it on PPV at CombatNight.com. This one’s got fireworks written all over it. Don’t miss it. #CombatNightMMA #ShamWowDelva #CoMainEvent #ATTPBG #FightNight
You don’t need a fight on the calendar to train like a fighter. At ATTPBG, our Striking for MMA program helps you level up with purpose. Coach @kendlystlouis brings experience, energy, and intensity—perfect for anyone serious about improvement. Join us for a free class and take that first step. #AmericanTopTeam #ATTPBG #MMA #MuayThai #FreeTrial #NorthPalmBeach #StrikingForMMA #TrainHard #RealTraining
You don’t need a fight on the calendar to train like a fighter. At ATTPBG, our Striking for MMA program helps you level up with purpose. Coach @kendlystlouis brings experience, energy, and intensity—perfect for anyone serious about improvement. Join us for a free class and take that first step. #AmericanTopTeam #ATTPBG #MMA #MuayThai #FreeTrial #NorthPalmBeach #StrikingForMMA #TrainHard #RealTraining
The best part about training at ATTPBG? It’s the people you meet on the mats. Every grappling class is packed with teammates who lift you up, push you harder, and celebrate your wins — big and small. Whether you’re a first-timer or a seasoned grappler, you’ll feel right at home. Join us Monday and Friday nights at 6 PM or Tuesday and Thursday mornings at 10 AM. Your new crew is waiting — come catch a vibe and try a class! #TeamATTPBG #GrappleSquad #MatFamily #SubmissionWrestling #BJJLifestyle
The best part about training at ATTPBG? It’s the people you meet on the mats. Every grappling class is packed with teammates who lift you up, push you harder, and celebrate your wins — big and small. Whether you’re a first-timer or a seasoned grappler, you’ll feel right at home. Join us Monday and Friday nights at 6 PM or Tuesday and Thursday mornings at 10 AM. Your new crew is waiting — come catch a vibe and try a class! #TeamATTPBG #GrappleSquad #MatFamily #SubmissionWrestling #BJJLifestyle
The best part of training MMA at ATTPBG? The people. Our team is welcoming, hardworking, and always pushing each other to get better — whether you’re brand new or have been in the game for years. Classes are Monday - Friday, you’ll find a community that challenges and supports you every step of the way. Come see for yourself why ATTPBG feels like home. Your first class could change everything! #ATTPBG #MMAFamily #FightReady #TrainTogetherWinTogether #MMAcommunity
The best part of training MMA at ATTPBG? The people. Our team is welcoming, hardworking, and always pushing each other to get better — whether you’re brand new or have been in the game for years. Classes are Monday - Friday, you’ll find a community that challenges and supports you every step of the way. Come see for yourself why ATTPBG feels like home. Your first class could change everything! #ATTPBG #MMAFamily #FightReady #TrainTogetherWinTogether #MMAcommunity
At ATTPBG, the wrestling mats aren’t just where you train — they’re where you find a team that feels like family. Our community is welcoming, hardworking, and always ready to lift each other up. With world-class coaching and great energy every Tuesday and Thursday at 6 PM, there’s no better place to wrestle, grow, and have a blast doing it. Come see why everyone’s talking about ATTPBG wrestling! #ATTPBG #WrestlingFamily #TrainTogetherWinTogether #MatTime #WrestlingCommunity
At ATTPBG, the wrestling mats aren’t just where you train — they’re where you find a team that feels like family. Our community is welcoming, hardworking, and always ready to lift each other up. With world-class coaching and great energy every Tuesday and Thursday at 6 PM, there’s no better place to wrestle, grow, and have a blast doing it. Come see why everyone’s talking about ATTPBG wrestling! #ATTPBG #WrestlingFamily #TrainTogetherWinTogether #MatTime #WrestlingCommunity
Whether you’re sharpening your jab or throwing your first punch, ATTPBG’s boxing program is the perfect place to build real skills and get a killer workout. Every class is packed with technique, drills, and a team that makes you feel right at home — no ego, just good energy. Classes run every Tuesday and Thursday at 6 PM, and all levels are welcome! Come learn, train hard, and see why boxing at ATTPBG is a game-changer. #BoxingTraining #ATTPBG #SkillAndWill #BoxingCommunity #FightFitLife
Whether you’re sharpening your jab or throwing your first punch, ATTPBG’s boxing program is the perfect place to build real skills and get a killer workout. Every class is packed with technique, drills, and a team that makes you feel right at home — no ego, just good energy. Classes run every Tuesday and Thursday at 6 PM, and all levels are welcome! Come learn, train hard, and see why boxing at ATTPBG is a game-changer. #BoxingTraining #ATTPBG #SkillAndWill #BoxingCommunity #FightFitLife
Master the art of leverage, timing, and technique with ATTPBG’s Brazilian Jiu-Jitsu program. Our Gi classes are a perfect way to build real-world skills while getting one of the best workouts you’ll ever experience. Whether you’re aiming to compete or just looking to challenge yourself, we’ve got classes Tuesday and Thursday at 7 PM and Fundamentals Wednesday at 6 PM. Come roll with us and start building something unstoppable. #ATTPBG #HammerJiuJitsu #BJJTraining #GiJiuJitsu #SkillBuildingJourney
Master the art of leverage, timing, and technique with ATTPBG’s Brazilian Jiu-Jitsu program. Our Gi classes are a perfect way to build real-world skills while getting one of the best workouts you’ll ever experience. Whether you’re aiming to compete or just looking to challenge yourself, we’ve got classes Tuesday and Thursday at 7 PM and Fundamentals Wednesday at 6 PM. Come roll with us and start building something unstoppable. #ATTPBG #HammerJiuJitsu #BJJTraining #GiJiuJitsu #SkillBuildingJourney
Time to put your skills to the test! ATTPBG’s Muay Thai sparring sessions are where you sharpen your timing, build real fight IQ, and have a blast with some of the best training partners around. Sparring is every Wednesday at 8 PM and Saturday morning at 10 AM — always controlled, always focused on learning and leveling up. Whether you’re new to sparring or getting ready for competition, there’s a place for you here. Come gear up and jump in! #MuayThaiSparring #ATTPBG #ControlledChaos #LevelUp #StrikersOnly
Time to put your skills to the test! ATTPBG’s Muay Thai sparring sessions are where you sharpen your timing, build real fight IQ, and have a blast with some of the best training partners around. Sparring is every Wednesday at 8 PM and Saturday morning at 10 AM — always controlled, always focused on learning and leveling up. Whether you’re new to sparring or getting ready for competition, there’s a place for you here. Come gear up and jump in! #MuayThaiSparring #ATTPBG #ControlledChaos #LevelUp #StrikersOnly
Early risers, this one’s for you! Start your morning strong with our Submission Grappling classes every Tuesday and Thursday at 10 AM. There’s no better way to wake up than with a great sweat, some sharp technique, and a crew that brings the energy. Get a full-body workout, sharpen your mind, and kickstart your day in the best way possible. Come roll with us and see how training in the morning can change your whole routine. #MorningGrappling #ATTPBG #StayReady #GrapplersGrind #TrainWithPurpose
Early risers, this one’s for you! Start your morning strong with our Submission Grappling classes every Tuesday and Thursday at 10 AM. There’s no better way to wake up than with a great sweat, some sharp technique, and a crew that brings the energy. Get a full-body workout, sharpen your mind, and kickstart your day in the best way possible. Come roll with us and see how training in the morning can change your whole routine. #MorningGrappling #ATTPBG #StayReady #GrapplersGrind #TrainWithPurpose
Wrestling is one of the toughest, most rewarding workouts you’ll ever experience — and at ATTPBG, we do it right. Led by a true Olympian, our classes build strength, conditioning, and mental toughness every step of the way. Come sweat, grind, and level up with us every Tuesday and Thursday night at 6 PM. If you’re ready to put in real work, you’ll fit right in. Let’s get after it! #ATTPBG #WrestlingWorkout #GrappleAndGrind #TrainLikeAnAthlete #MatStrength
Wrestling is one of the toughest, most rewarding workouts you’ll ever experience — and at ATTPBG, we do it right. Led by a true Olympian, our classes build strength, conditioning, and mental toughness every step of the way. Come sweat, grind, and level up with us every Tuesday and Thursday night at 6 PM. If you’re ready to put in real work, you’ll fit right in. Let’s get after it! #ATTPBG #WrestlingWorkout #GrappleAndGrind #TrainLikeAnAthlete #MatStrength
Want to level up your skills, sharpen your body, and test your limits? ATTPBG’s MMA classes deliver the full package — striking, grappling, and everything in between, all while getting a killer workout. Whether you’re just starting out or chasing fight goals, our coaching and team will help you grow every session. Classes run Monday - Friday — there’s always a spot for you to jump in. Come train with us and discover what you’re capable of! #ATTPBG #MMAtraining #MixedMartialArts #SkillBuilding #TrainLikeAFighter
Want to level up your skills, sharpen your body, and test your limits? ATTPBG’s MMA classes deliver the full package — striking, grappling, and everything in between, all while getting a killer workout. Whether you’re just starting out or chasing fight goals, our coaching and team will help you grow every session. Classes run Monday - Friday — there’s always a spot for you to jump in. Come train with us and discover what you’re capable of! #ATTPBG #MMAtraining #MixedMartialArts #SkillBuilding #TrainLikeAFighter
Ready to punch, kick, and sweat your way into the best shape of your life? Our Muay Thai classes at ATTPBG aren’t just a workout — they’re a vibe. Every session is packed with high-energy drills, real technique, and a team that makes you feel right at home. We train every Monday, Wednesday, and Friday at 7 PM — no experience needed, just show up ready to work! Come experience the difference and see why so many people call this their second home. #MuayThaiLife #ATTPBG #TrainHardStayHumble #StrikingSkills #MuayThaiTraining
Ready to punch, kick, and sweat your way into the best shape of your life? Our Muay Thai classes at ATTPBG aren’t just a workout — they’re a vibe. Every session is packed with high-energy drills, real technique, and a team that makes you feel right at home. We train every Monday, Wednesday, and Friday at 7 PM — no experience needed, just show up ready to work! Come experience the difference and see why so many people call this their second home. #MuayThaiLife #ATTPBG #TrainHardStayHumble #StrikingSkills #MuayThaiTraining
Monday Night Mayhem! #ATTPBG (i ran out of tags!)
Monday Night Mayhem! #ATTPBG (i ran out of tags!)
Looking to level up your skills, get an incredible workout, and train alongside some of the coolest people around? ATTPBG’s boxing classes are where it all comes together. Whether you’re throwing your first jab or sharpening your combos, our team makes every session a great experience. Classes run every Tuesday and Thursday at 6 PM — and trust us, you’ll leave feeling stronger, faster, and part of something special. Come put the gloves on and see for yourself! #ATTPBG #BoxingClass #FightReady #SkillBuilding #BoxingTraining
Looking to level up your skills, get an incredible workout, and train alongside some of the coolest people around? ATTPBG’s boxing classes are where it all comes together. Whether you’re throwing your first jab or sharpening your combos, our team makes every session a great experience. Classes run every Tuesday and Thursday at 6 PM — and trust us, you’ll leave feeling stronger, faster, and part of something special. Come put the gloves on and see for yourself! #ATTPBG #BoxingClass #FightReady #SkillBuilding #BoxingTraining
Get ready to roll — literally! Our Submission Grappling classes at ATTPBG are the perfect mix of skill-building, high-energy workouts, and an amazing community. Whether you’re looking to break a sweat, sharpen your skills, or just have a blast with a group of awesome people, this is where you want to be. Classes are held Monday and Friday nights at 6 PM and Tuesday and Thursday mornings at 10 AM. No experience needed — just bring your hustle and a good attitude! Come try a class and see why training here feels like leveling up every part of your life. #GrapplingLife #ATTPBG #TrainHardStayHumble #SubmissionGrappling #MartialArtsJourney
Get ready to roll — literally! Our Submission Grappling classes at ATTPBG are the perfect mix of skill-building, high-energy workouts, and an amazing community. Whether you’re looking to break a sweat, sharpen your skills, or just have a blast with a group of awesome people, this is where you want to be. Classes are held Monday and Friday nights at 6 PM and Tuesday and Thursday mornings at 10 AM. No experience needed — just bring your hustle and a good attitude! Come try a class and see why training here feels like leveling up every part of your life. #GrapplingLife #ATTPBG #TrainHardStayHumble #SubmissionGrappling #MartialArtsJourney
No shortcuts. No wasted rounds. Just real work with real people. Coach @kendlystlouis’s Striking for MMA class at ATTPBG delivers high-level training in a team environment that pushes everyone forward. It’s fast-paced, technique-driven, and built for fighters in the making. Try a free class and see what we’re about. #AmericanTopTeam #ATTPBG #MMA #MuayThai #FreeTrial #NorthPalmBeach #TrainWithPurpose #FightSmart
No shortcuts. No wasted rounds. Just real work with real people. Coach @kendlystlouis’s Striking for MMA class at ATTPBG delivers high-level training in a team environment that pushes everyone forward. It’s fast-paced, technique-driven, and built for fighters in the making. Try a free class and see what we’re about. #AmericanTopTeam #ATTPBG #MMA #MuayThai #FreeTrial #NorthPalmBeach #TrainWithPurpose #FightSmart
Footwork. Distance. Precision. @khoriewint put on a technical clinic last night at @combatnightmma Night Fort Lauderdale, controlling the outside and setting the tone from bell to bell. Elite performance from a future problem. Thank you Combat Night and the ATTPBG family that came out to support in person & those watching at home on PPV! The work is paying off. #ATTPBG #TeamATTPBG #CombatNight #FightFamily #TrainWithUs
Footwork. Distance. Precision. @khoriewint put on a technical clinic last night at @combatnightmma Night Fort Lauderdale, controlling the outside and setting the tone from bell to bell. Elite performance from a future problem. Thank you Combat Night and the ATTPBG family that came out to support in person & those watching at home on PPV! The work is paying off. #ATTPBG #TeamATTPBG #CombatNight #FightFamily #TrainWithUs
No Saturday sparring. No, Saturday open mat. It is Fight day! @khoriewint & @aidanmurraymma are on the card. Be ready for action! Get to @sway_nightclub by 5 PM for @combatnightmma !!!
No Saturday sparring. No, Saturday open mat. It is Fight day! @khoriewint & @aidanmurraymma are on the card. Be ready for action! Get to @sway_nightclub by 5 PM for @combatnightmma !!!
Motivation fades. But showing up? That’s where the real change happens. Every rep, every round, every time you walk through the doors—you’re building something. Invest in yourself. Your health. Your mindset. Your future. Come train.
Motivation fades. But showing up? That’s where the real change happens. Every rep, every round, every time you walk through the doors—you’re building something. Invest in yourself. Your health. Your mindset. Your future. Come train.
We don’t play boxing. We train it. We live it. Every class is built to develop skill, sharpen minds, and build champions—from amateurs grinding for the first time to competitors stepping back in the ring. If you’re serious, step in. Tuesday and Thursday. 6:15 PM. #attpbg #americantopteam #boxing #mma #trainwithus #northpalmbeach
We don’t play boxing. We train it. We live it. Every class is built to develop skill, sharpen minds, and build champions—from amateurs grinding for the first time to competitors stepping back in the ring. If you’re serious, step in. Tuesday and Thursday. 6:15 PM. #attpbg #americantopteam #boxing #mma #trainwithus #northpalmbeach
Wrestling with an Olympian. Not every gym offers instruction from someone who’s been to the highest level—but at ATTPBG, that’s exactly what you get. Coach Avto brings world-class experience, intensity, and heart to every session. Whether you’re just starting out or sharpening skills for competition, our wrestling program is for teens and adults who want to level up. Come be part of something great—your first class is free. Tuesdays & Thursdays at 6:15 PM.
Wrestling with an Olympian. Not every gym offers instruction from someone who’s been to the highest level—but at ATTPBG, that’s exactly what you get. Coach Avto brings world-class experience, intensity, and heart to every session. Whether you’re just starting out or sharpening skills for competition, our wrestling program is for teens and adults who want to level up. Come be part of something great—your first class is free. Tuesdays & Thursdays at 6:15 PM.
Striking for MMA at ATTPBG isn’t just about throwing hands—it’s about building complete fighters. Led by Coach @kendlystlouis , this class blends clean striking with smart transitions and relentless pressure. Whether you’re building confidence or chasing belts, we’ve got you. First class is free. Come get it. #AmericanTopTeam #ATTPBG #MMA #MuayThai #FreeTrial #NorthPalmBeach #StrikingForMMA #TrainDifferent #CombatSports
Striking for MMA at ATTPBG isn’t just about throwing hands—it’s about building complete fighters. Led by Coach @kendlystlouis , this class blends clean striking with smart transitions and relentless pressure. Whether you’re building confidence or chasing belts, we’ve got you. First class is free. Come get it. #AmericanTopTeam #ATTPBG #MMA #MuayThai #FreeTrial #NorthPalmBeach #StrikingForMMA #TrainDifferent #CombatSports
Muay Thai builds more than just fighters. It builds discipline. Power. Confidence. Whether you’re in it to compete or just to sweat and grow, our team is here to push you, support you, and help you become your best. Classes every Monday, Wednesday & Friday at 7 PM. Try one free. #attpbg #americantopteam #muaythai #mma #trainwithus #northpalmbeach
Muay Thai builds more than just fighters. It builds discipline. Power. Confidence. Whether you’re in it to compete or just to sweat and grow, our team is here to push you, support you, and help you become your best. Classes every Monday, Wednesday & Friday at 7 PM. Try one free. #attpbg #americantopteam #muaythai #mma #trainwithus #northpalmbeach
The work is done. The moment is near. @khoriewint has been locked in and leveling up every round. April 26, we go to war at Combat Night Fort Lauderdale. If you’re in South Florida—be there. If you’re not—stream it. But don’t miss this. ?️?️: Link in b1o #fightweek #combatnight #kickboxing #attpbg #americantopteam
The work is done. The moment is near. @khoriewint has been locked in and leveling up every round. April 26, we go to war at Combat Night Fort Lauderdale. If you’re in South Florida—be there. If you’re not—stream it. But don’t miss this. 🎟️🎟️: Link in b1o #fightweek #combatnight #kickboxing #attpbg #americantopteam
Monday Night Mayhem! #attpbg
Monday Night Mayhem! #attpbg
Step into the ring with purpose—whether it’s to burn calories, build confidence, or become a contender. Our boxing program blends high-level coaching with an unbeatable culture. From beginners to beasts, there’s a spot for you here. Tuesdays & Thursdays at 6:15 PM. First class is on us. #attpbg #americantopteam #boxing #mma #trainwithus #northpalmbeach
Step into the ring with purpose—whether it’s to burn calories, build confidence, or become a contender. Our boxing program blends high-level coaching with an unbeatable culture. From beginners to beasts, there’s a spot for you here. Tuesdays & Thursdays at 6:15 PM. First class is on us. #attpbg #americantopteam #boxing #mma #trainwithus #northpalmbeach
“You can’t build a great building on a weak foundation.” - Gordon B. Hinckley Every champion starts with the basics. Footwork. Balance. Precision. That’s what we build every Wednesday night in Striking Fundamentals. Whether you’re a first-timer or sharpening your technique, this class is where it all begins. A strong foundation makes a complete fighter—and we’ve got the team to help you grow. Join us Wednesdays at 6:15 PM. First class is free. Let’s train. #NorthPalmBeach #PalmBeachGardens #Boxing #Kickboxing #MuayThai #MMA #TryUsOut #TrainWithUs #AmericanTopTeam #ATTPBG
“You can’t build a great building on a weak foundation.” - Gordon B. Hinckley Every champion starts with the basics. Footwork. Balance. Precision. That’s what we build every Wednesday night in Striking Fundamentals. Whether you’re a first-timer or sharpening your technique, this class is where it all begins. A strong foundation makes a complete fighter—and we’ve got the team to help you grow. Join us Wednesdays at 6:15 PM. First class is free. Let’s train. #NorthPalmBeach #PalmBeachGardens #Boxing #Kickboxing #MuayThai #MMA #TryUsOut #TrainWithUs #AmericanTopTeam #ATTPBG
What a night! Our Parents Night Out: Nerf War was an absolute blast—literally. From epic Nerf battles to a full-blown pizza party, the mats were packed with fun, laughter, and nonstop energy. Events like these are a big part of what makes ATTPBG more than just a gym. We’re a community. A family. A place where kids can grow, play, and build lifelong friendships—on and off the mats. If you missed this one, don’t worry—more are on the way. We’d love to have you at the next one! #ATTPBG #ParentsNightOut #PalmBeachGardens #MartialArtsFamily #NerfWarFun #PizzaParty #FamilyVibes #KidsEvent #CommunityStrong #TrainWithUs
What a night! Our Parents Night Out: Nerf War was an absolute blast—literally. From epic Nerf battles to a full-blown pizza party, the mats were packed with fun, laughter, and nonstop energy. Events like these are a big part of what makes ATTPBG more than just a gym. We’re a community. A family. A place where kids can grow, play, and build lifelong friendships—on and off the mats. If you missed this one, don’t worry—more are on the way. We’d love to have you at the next one! #ATTPBG #ParentsNightOut #PalmBeachGardens #MartialArtsFamily #NerfWarFun #PizzaParty #FamilyVibes #KidsEvent #CommunityStrong #TrainWithUs
This isn’t cardio kickboxing. This is Muay Thai—the art of eight limbs. Sharp technique. Real sparring. A team full of fighters. Whether you’re chasing greatness or just starting the grind, this is the place to sharpen your weapons. Monday, Wednesday & Friday | 7 PM Step into the fire. #attpbg #americantopteam #muaythai #mma #trainwithus #northpalmbeach
This isn’t cardio kickboxing. This is Muay Thai—the art of eight limbs. Sharp technique. Real sparring. A team full of fighters. Whether you’re chasing greatness or just starting the grind, this is the place to sharpen your weapons. Monday, Wednesday & Friday | 7 PM Step into the fire. #attpbg #americantopteam #muaythai #mma #trainwithus #northpalmbeach
This isn’t just a fight. It’s Khorie’s next step toward bigger goals. Training camp has been savage, and the results will show at Combat Night April 26 at Sway Nightclub. Pull up. Tune in. Leave a comment to show love if you’re rocking with the Hammer Squad. ?️?️Ticket Link in b10! #attpbg #americantopteam #fightweek #kickboxing #combatnight
This isn’t just a fight. It’s Khorie’s next step toward bigger goals. Training camp has been savage, and the results will show at Combat Night April 26 at Sway Nightclub. Pull up. Tune in. Leave a comment to show love if you’re rocking with the Hammer Squad. 🎟️🎟️Ticket Link in b10! #attpbg #americantopteam #fightweek #kickboxing #combatnight
The energy. The sweat. The smiles. Our Muay Thai classes hit different. Whether you’re looking to level up your cardio, learn real technique, or just find your new favorite crew—we’ve got you. Classes are high energy, beginner-friendly, and always full of good people. Monday, Wednesday & Friday | 7 PM Come kick it with us—first class is free. #attpbg #americantopteam #muaythai #mma #trainwithus #northpalmbeach
The energy. The sweat. The smiles. Our Muay Thai classes hit different. Whether you’re looking to level up your cardio, learn real technique, or just find your new favorite crew—we’ve got you. Classes are high energy, beginner-friendly, and always full of good people. Monday, Wednesday & Friday | 7 PM Come kick it with us—first class is free. #attpbg #americantopteam #muaythai #mma #trainwithus #northpalmbeach
There’s something different about this place. It’s not just the training—it’s the people. You’ll sweat, you’ll laugh, you’ll grow. Whether you’re here to get fit or just want to hit something after work, our boxing classes bring the heat in all the right ways. Tues & Thurs | 6:15 PM Come catch a free class and see why the ATTPBG community hits different. #attpbg #americantopteam #boxing #mma #trainwithus #northpalmbeach
There’s something different about this place. It’s not just the training—it’s the people. You’ll sweat, you’ll laugh, you’ll grow. Whether you’re here to get fit or just want to hit something after work, our boxing classes bring the heat in all the right ways. Tues & Thurs | 6:15 PM Come catch a free class and see why the ATTPBG community hits different. #attpbg #americantopteam #boxing #mma #trainwithus #northpalmbeach
Always awesome seeing classes grow! The morning crew is starting to fill out.
Always awesome seeing classes grow! The morning crew is starting to fill out.
At ATTPBG, we train with purpose—from the first jab to the last takedown. Our Striking for MMA program with Coach Kendly St. Louis is where technique meets intensity, built for anyone serious about leveling up. Whether you’re chasing a title or showing up for yourself—this is where you sharpen your tools. Come train with us. Your first class is free. #AmericanTopTeam #ATTPBG #MMA #MuayThai #FreeTrial #NorthPalmBeach #MartialArts #StrikingForMMA #TrainHard #FightSmart
At ATTPBG, we train with purpose—from the first jab to the last takedown. Our Striking for MMA program with Coach Kendly St. Louis is where technique meets intensity, built for anyone serious about leveling up. Whether you’re chasing a title or showing up for yourself—this is where you sharpen your tools. Come train with us. Your first class is free. #AmericanTopTeam #ATTPBG #MMA #MuayThai #FreeTrial #NorthPalmBeach #MartialArts #StrikingForMMA #TrainHard #FightSmart
Opps! Super late Monday Mayhem Post! I had a case of the Mondays? I couldn’t tag everyone, i ran out of tags!
Opps! Super late Monday Mayhem Post! I had a case of the Mondays? I couldn’t tag everyone, i ran out of tags!
This is not your typical gym in South Florida. From the outside, it might look like just another building… but inside, it’s something different. ATTPBG is North Palm Beach’s most complete combat sports facility—from Brazilian Jiu-Jitsu to MMA, Muay Thai, boxing, wrestling, and more. Whether you’re a complete beginner or a seasoned pro, there’s a place for you here. Come see it for yourself. Come train. Come grow. Come belong. #NorthPalmBeach #PalmBeachGardens #BJJ #MMA #MuayThai #Boxing #Wrestling #AmericanTopTeam #ATTPBG
This is not your typical gym in South Florida. From the outside, it might look like just another building… but inside, it’s something different. ATTPBG is North Palm Beach’s most complete combat sports facility—from Brazilian Jiu-Jitsu to MMA, Muay Thai, boxing, wrestling, and more. Whether you’re a complete beginner or a seasoned pro, there’s a place for you here. Come see it for yourself. Come train. Come grow. Come belong. #NorthPalmBeach #PalmBeachGardens #BJJ #MMA #MuayThai #Boxing #Wrestling #AmericanTopTeam #ATTPBG
NoGi hits different. Fast-paced, technical, and endlessly rewarding. Whether you’re here to sharpen your skills or start your journey, NoGi grappling will challenge and evolve you. We train hard, stay humble, and support each other every step of the way. Class Times: Monday & Friday – 6:00 PM Tuesday & Thursday – 10:00 AM All levels welcome. Come try a free class. #NoGiJiuJitsu #ATTPBG #PalmBeachGrappling #BJJLifestyle #SouthFloridaJiuJitsu #MartialArtsCommunity #TrainNoGi #JiuJitsuForEveryone
NoGi hits different. Fast-paced, technical, and endlessly rewarding. Whether you’re here to sharpen your skills or start your journey, NoGi grappling will challenge and evolve you. We train hard, stay humble, and support each other every step of the way. Class Times: Monday & Friday – 6:00 PM Tuesday & Thursday – 10:00 AM All levels welcome. Come try a free class. #NoGiJiuJitsu #ATTPBG #PalmBeachGrappling #BJJLifestyle #SouthFloridaJiuJitsu #MartialArtsCommunity #TrainNoGi #JiuJitsuForEveryone
This is it.” The work. The sweat. The focus. Skill doesn’t show up — it’s built. Every pivot, every drill, every rep… adds up. And if you’re ready to stop watching and start doing, you’re exactly who we’re here for. Try your first striking class free at @attpbg. Come see what consistency can create. #MuayThai #MMA #ATTpbg #FightCamp #Striking #TrainHard #PalmBeachMMA #BeginnerFriendly #MartialArtsJourney
This is it.” The work. The sweat. The focus. Skill doesn’t show up — it’s built. Every pivot, every drill, every rep… adds up. And if you’re ready to stop watching and start doing, you’re exactly who we’re here for. Try your first striking class free at @attpbg. Come see what consistency can create. #MuayThai #MMA #ATTpbg #FightCamp #Striking #TrainHard #PalmBeachMMA #BeginnerFriendly #MartialArtsJourney
That surge of energy. The rhythm of pads hitting. The sweat. The pace. The power. Our Muay Thai class is where intensity meets community. Whether you’re chasing fitness, self-defense, or the thrill of real striking technique—this is the place to grow. Monday, Wednesday & Friday at 7:00 PM No experience needed. Just the willingness to show up and work. Come try a free class. Let’s build something real. #MuayThai #ATTPBG #MuayThaiPalmBeach #PalmBeachGardens #CombatSports #TrainHardfighteasy #FightFam
That surge of energy. The rhythm of pads hitting. The sweat. The pace. The power. Our Muay Thai class is where intensity meets community. Whether you’re chasing fitness, self-defense, or the thrill of real striking technique—this is the place to grow. Monday, Wednesday & Friday at 7:00 PM No experience needed. Just the willingness to show up and work. Come try a free class. Let’s build something real. #MuayThai #ATTPBG #MuayThaiPalmBeach #PalmBeachGardens #CombatSports #TrainHardfighteasy #FightFam
Jiu-Jitsu has a way of pulling you in—challenging your body, sharpening your mind, and connecting you with a crew all chasing the same goal: getting better. Whether you’re a complete beginner or a seasoned grappler, our NoGi class brings the vibe, the grind, and the reward. Fun, functional, and always evolving. Come roll with us and see for yourself. NoGi Grappling Mon & Fri – 6PM Tues & Thurs – 10AM Palm Beach Gardens, FL Train hard. Train smart. Train with us. #ATTPBG #NoGi #BJJ #PalmBeachGardens #FloridaJiuJitsu #TrainWithUs #MartialArtsLifestyle #JiuJitsuJourney
Jiu-Jitsu has a way of pulling you in—challenging your body, sharpening your mind, and connecting you with a crew all chasing the same goal: getting better. Whether you’re a complete beginner or a seasoned grappler, our NoGi class brings the vibe, the grind, and the reward. Fun, functional, and always evolving. Come roll with us and see for yourself. NoGi Grappling Mon & Fri – 6PM Tues & Thurs – 10AM Palm Beach Gardens, FL Train hard. Train smart. Train with us. #ATTPBG #NoGi #BJJ #PalmBeachGardens #FloridaJiuJitsu #TrainWithUs #MartialArtsLifestyle #JiuJitsuJourney
Success starts with showing up. Boxing is more than just punches—it’s dedication, fitness, and building discipline one round at a time. Whether you’re looking to get in shape, sharpen your skills, or just move with purpose, our boxing classes bring the energy and the structure to help you level up. Join us Tuesdays & Thursdays at 6:15 PM Train hard. Feel strong. Build yourself. Come try a class—your first one’s on us. #ATTPBG #BoxingClass #BoxingFitness #TrainHard #PalmBeachGardens #BoxingMotivation #CombatSports #BoxingForAll #FitnessJourney #Dedication
Success starts with showing up. Boxing is more than just punches—it’s dedication, fitness, and building discipline one round at a time. Whether you’re looking to get in shape, sharpen your skills, or just move with purpose, our boxing classes bring the energy and the structure to help you level up. Join us Tuesdays & Thursdays at 6:15 PM Train hard. Feel strong. Build yourself. Come try a class—your first one’s on us. #ATTPBG #BoxingClass #BoxingFitness #TrainHard #PalmBeachGardens #BoxingMotivation #CombatSports #BoxingForAll #FitnessJourney #Dedication
Success doesn’t happen by accident—it’s earned in moments like this. This is what dedication looks like. Finishing up practice? We’re running. Tired? We’re running. Because that’s how growth happens—one decision, one effort, one step at a time. At ATTPBG, we don’t just train to fight—we train to become better versions of ourselves. Stronger. Sharper. More disciplined. If you’re ready to work on yourself, we’re here for you. Come try a free martial arts class and take that first step.
Success doesn’t happen by accident—it’s earned in moments like this. This is what dedication looks like. Finishing up practice? We’re running. Tired? We’re running. Because that’s how growth happens—one decision, one effort, one step at a time. At ATTPBG, we don’t just train to fight—we train to become better versions of ourselves. Stronger. Sharper. More disciplined. If you’re ready to work on yourself, we’re here for you. Come try a free martial arts class and take that first step.
Master the basics, elevate your game. Our Fundamental Brazilian Jiu-Jitsu class is the perfect place to start your journey — or sharpen your foundation. Whether you’re brand new or a seasoned grappler, the key to progress is always in the fundamentals. Every Wednesday at 6:15 PM, we focus on real technique, steady improvement, and strong community. No ego. Just growth. Come train with us. Your first class is free. #PalmBeachGardens #ATTPBG #HammerJiuJitsu #JiuJitsuForEveryone #BJJJourney #TrainWithPurpose #MartialArtsLifestyle #FreeTrialClass #BJJBeginners #BJJCommunity
Master the basics, elevate your game. Our Fundamental Brazilian Jiu-Jitsu class is the perfect place to start your journey — or sharpen your foundation. Whether you’re brand new or a seasoned grappler, the key to progress is always in the fundamentals. Every Wednesday at 6:15 PM, we focus on real technique, steady improvement, and strong community. No ego. Just growth. Come train with us. Your first class is free. #PalmBeachGardens #ATTPBG #HammerJiuJitsu #JiuJitsuForEveryone #BJJJourney #TrainWithPurpose #MartialArtsLifestyle #FreeTrialClass #BJJBeginners #BJJCommunity
At ATTPBG, our Striking for MMA class isn’t about fluff—it’s about functional skills that work under pressure. You’ll learn how to mix your strikes with takedowns, chain your attacks, and move like a fighter. Whether you’re leveling up for competition or just looking to train with purpose, this class delivers. It’s built for serious students—but beginners with the right mindset are always welcome. Train with Coach @kendlystlouis Tuesdays & Thursdays at 7:30 PM Come see what real work feels like. Book your free trial now. #StrikingForMMA #MMAtraining #ATTPBG #FightReady #MixedMartialArts #PalmBeachMMA #TrainHardFightEasy #MMAclass
At ATTPBG, our Striking for MMA class isn’t about fluff—it’s about functional skills that work under pressure. You’ll learn how to mix your strikes with takedowns, chain your attacks, and move like a fighter. Whether you’re leveling up for competition or just looking to train with purpose, this class delivers. It’s built for serious students—but beginners with the right mindset are always welcome. Train with Coach @kendlystlouis Tuesdays & Thursdays at 7:30 PM Come see what real work feels like. Book your free trial now. #StrikingForMMA #MMAtraining #ATTPBG #FightReady #MixedMartialArts #PalmBeachMMA #TrainHardFightEasy #MMAclass
4 Ways to Hand Strip Off the Jab Improve your ability to create openings. In this short demo, @qua.asar and @special_k233 break down 4 variations every striker should know: Inside Strip Cross Strip Feint Strip Outside Strip Mastering the little things is what separates good from great. Start refining your game—one rep at a time. Boxing classes every Tuesday & Thursday at 6:15 PM. Whether you’re brand new or already seasoned, we’ve got the tools to help you grow. Tag a training partner who needs this. Come try a class at ATTPBG.
4 Ways to Hand Strip Off the Jab Improve your ability to create openings. In this short demo, @qua.asar and @special_k233 break down 4 variations every striker should know: Inside Strip Cross Strip Feint Strip Outside Strip Mastering the little things is what separates good from great. Start refining your game—one rep at a time. Boxing classes every Tuesday & Thursday at 6:15 PM. Whether you’re brand new or already seasoned, we’ve got the tools to help you grow. Tag a training partner who needs this. Come try a class at ATTPBG.
Success doesn’t show up overnight. It’s built one rep at a time. One round at a time. One quiet moment of effort when no one’s watching. Most people wait for the “perfect time” to start. But truth is, the only thing standing between you and change is the decision to get off the couch and take that first step. Boxing. Martial arts. Movement. Discipline. Community. Come try a class at ATTPBG and start your process—whatever that looks like for you. Because success takes time... but it starts today. #ATTPBG #boxingclass #SuccessTakesTime #Discipline #boxingtraining #MMA #MuayThai #SouthFloridaMMA
Success doesn’t show up overnight. It’s built one rep at a time. One round at a time. One quiet moment of effort when no one’s watching. Most people wait for the “perfect time” to start. But truth is, the only thing standing between you and change is the decision to get off the couch and take that first step. Boxing. Martial arts. Movement. Discipline. Community. Come try a class at ATTPBG and start your process—whatever that looks like for you. Because success takes time... but it starts today. #ATTPBG #boxingclass #SuccessTakesTime #Discipline #boxingtraining #MMA #MuayThai #SouthFloridaMMA
@qua.asar put on an absolute clinic at Combat Night Ft. Lauderdale — dominant from bell to bell and finished it with a 2nd round TKO. Sharp. Calm. Ruthless. That’s ATTPBG striking. The next wave is already coming... Combat Night returns to Ft. Lauderdale on April 26, and the ATTPBG fight team is rolling deep: @aidanmurraymma @khoriewint @zaki_dakkakmma Let’s pack the house. Big shoutout to @CombatNightMMA for giving Florida fighters a platform to shine. Follow @qua.asar and stay locked in with the ATTPBG squad—we train different. #ATTPBG #CombatNight #Kickboxing #TKO #MMA #FightTeam #SouthFloridaMMA #Striking #FightNight #TrainDifferent #SupportLocalFighters
@qua.asar put on an absolute clinic at Combat Night Ft. Lauderdale — dominant from bell to bell and finished it with a 2nd round TKO. Sharp. Calm. Ruthless. That’s ATTPBG striking. The next wave is already coming... Combat Night returns to Ft. Lauderdale on April 26, and the ATTPBG fight team is rolling deep: @aidanmurraymma @khoriewint @zaki_dakkakmma Let’s pack the house. Big shoutout to @CombatNightMMA for giving Florida fighters a platform to shine. Follow @qua.asar and stay locked in with the ATTPBG squad—we train different. #ATTPBG #CombatNight #Kickboxing #TKO #MMA #FightTeam #SouthFloridaMMA #Striking #FightNight #TrainDifferent #SupportLocalFighters
Boxing is for you! Whether you’re brand new or getting back in shape, our boxing program at ATTPBG will help you level up your fitness, build real skills, and feel more confident every time you step in the gym. Led by @mmacoachben, our classes are all about clean technique, proper fundamentals, and a community that wants to see you win. Come try a class Tuesdays or Thursdays at 6:15 PM. No pressure. No egos. Just progress. Your first step? Book a free trial. #BoxingClass #ATTPBG #BoxingForFitness #PalmBeachGardens #BoxingMotivation #Boxing #TrainWithUs #BoxingJourney #BoxingCoach
Boxing is for you! Whether you’re brand new or getting back in shape, our boxing program at ATTPBG will help you level up your fitness, build real skills, and feel more confident every time you step in the gym. Led by @mmacoachben, our classes are all about clean technique, proper fundamentals, and a community that wants to see you win. Come try a class Tuesdays or Thursdays at 6:15 PM. No pressure. No egos. Just progress. Your first step? Book a free trial. #BoxingClass #ATTPBG #BoxingForFitness #PalmBeachGardens #BoxingMotivation #Boxing #TrainWithUs #BoxingJourney #BoxingCoach
Real training. Real community. Real results. At ATTPBG, our BJJ program isn’t just about technique—it’s about growing stronger together. Whether you’re here for fitness, fun, or the full journey, you’ll find a team that pushes, supports, and welcomes you. You don’t need to be perfect to start. You just need to start. Come try a class. Let’s roll. #BrazilianJiuJitsu #ATTPBG #TrainTogether #PalmBeachGardens #jiujitsulifestyle #BJJForEveryone #StartTraining
Real training. Real community. Real results. At ATTPBG, our BJJ program isn’t just about technique—it’s about growing stronger together. Whether you’re here for fitness, fun, or the full journey, you’ll find a team that pushes, supports, and welcomes you. You don’t need to be perfect to start. You just need to start. Come try a class. Let’s roll. #BrazilianJiuJitsu #ATTPBG #TrainTogether #PalmBeachGardens #jiujitsulifestyle #BJJForEveryone #StartTraining
Monday Night Mayhem! #ATTPBG
Monday Night Mayhem! #ATTPBG
Smooth rolls. Sharp details. Real growth. Whether you’re training for self-defense, fitness, or just love the art—@mmacoachben leads a focused NoGi class that helps you build skill without ego. No matter your age, background, or experience level—you belong on the mat. Train smart. Train safe. Train together. Book your FREE trial class today at ATTPBG. #NoGiJiuJitsu #ATTPBG #SelfDefense #TrainTogether #StartTraining #MartialArts #PalmBeachGardens #HammerJiuJitsu #NoGiGrappling
Smooth rolls. Sharp details. Real growth. Whether you’re training for self-defense, fitness, or just love the art—@mmacoachben leads a focused NoGi class that helps you build skill without ego. No matter your age, background, or experience level—you belong on the mat. Train smart. Train safe. Train together. Book your FREE trial class today at ATTPBG. #NoGiJiuJitsu #ATTPBG #SelfDefense #TrainTogether #StartTraining #MartialArts #PalmBeachGardens #HammerJiuJitsu #NoGiGrappling
High-level Muay Thai. Real community. Real growth. Whether you’re chasing your first class or sharpening your skill set—@mmacoachben is bringing the energy, the knowledge, and the support to help you level up. This is where it starts. Focused training. Motivated people. A room full of teammates who want to see you win. You’re never too old, too late, or too out of shape to start. Come see why ATTPBG is different. Book your FREE trial class today. #MuayThai #ATTPBG #NeverTooLate #MartialArtsJourney #PalmBeachGardens #Kickboxing #CommunityDriven #StartTraining
High-level Muay Thai. Real community. Real growth. Whether you’re chasing your first class or sharpening your skill set—@mmacoachben is bringing the energy, the knowledge, and the support to help you level up. This is where it starts. Focused training. Motivated people. A room full of teammates who want to see you win. You’re never too old, too late, or too out of shape to start. Come see why ATTPBG is different. Book your FREE trial class today. #MuayThai #ATTPBG #NeverTooLate #MartialArtsJourney #PalmBeachGardens #Kickboxing #CommunityDriven #StartTraining
@shamwowdelva breaks down a slick submission option that works even when you’re off the traditional path. No extra fluff—just effective technique from a real fight-tested position. Beginner or seasoned, these are the details that make the difference. Come learn from high-level athletes in a clean, welcoming, and focused environment. Train with us at ATTPBG. First class is free. #JiuJitsu #BJJTechnique #GuillotineChoke #MMA #ShamWowDelva #ATTPBG #HammerJiuJitsu #CombatSports #TrainWithUs #MartialArtsJourney #BJJCommunity
@shamwowdelva breaks down a slick submission option that works even when you’re off the traditional path. No extra fluff—just effective technique from a real fight-tested position. Beginner or seasoned, these are the details that make the difference. Come learn from high-level athletes in a clean, welcoming, and focused environment. Train with us at ATTPBG. First class is free. #JiuJitsu #BJJTechnique #GuillotineChoke #MMA #ShamWowDelva #ATTPBG #HammerJiuJitsu #CombatSports #TrainWithUs #MartialArtsJourney #BJJCommunity
You don’t have to be a fighter to train like one. Our MMA program pushes your limits—grappling, takedowns, technique, intensity. But at ATTPBG, we meet you where you are. You’ll get stronger, move better, and build the kind of confidence that stays with you long after class ends. No egos. No pressure. Just real training, real growth. Come try a FREE class this week. We’ll handle the rest. #ATTPBG #MMAtraining #MixedMartialArts #Grappling #Takedowns #TrainLikeAFighter #notthpalmbeach #StartTraining
You don’t have to be a fighter to train like one. Our MMA program pushes your limits—grappling, takedowns, technique, intensity. But at ATTPBG, we meet you where you are. You’ll get stronger, move better, and build the kind of confidence that stays with you long after class ends. No egos. No pressure. Just real training, real growth. Come try a FREE class this week. We’ll handle the rest. #ATTPBG #MMAtraining #MixedMartialArts #Grappling #Takedowns #TrainLikeAFighter #notthpalmbeach #StartTraining
Footwork First. Fundamentals Always. If you’re serious about striking—Boxing or Muay Thai—it starts from the ground up. Footwork is everything. Balance, timing, angles… it all begins here. Don’t wait. Don’t worry. Don’t make excuses. You’re not too old. You won’t get beat up. We’re here to help you improve—no matter where you start. Try a class. Take the first step. #ATTPBG #BoxingFootwork #MuayThaiTraining #StartNow #FundamentalsMatter #StrikingBasics #TrainSmart #MartialArtsJourney #NoExcuses
Footwork First. Fundamentals Always. If you’re serious about striking—Boxing or Muay Thai—it starts from the ground up. Footwork is everything. Balance, timing, angles… it all begins here. Don’t wait. Don’t worry. Don’t make excuses. You’re not too old. You won’t get beat up. We’re here to help you improve—no matter where you start. Try a class. Take the first step. #ATTPBG #BoxingFootwork #MuayThaiTraining #StartNow #FundamentalsMatter #StrikingBasics #TrainSmart #MartialArtsJourney #NoExcuses
4 Ways to Throw the 1-2-1 – Which One’s Your Favorite? Not all Jab-Cross-Jab combos are built the same. Here are 4 ways to mix it up and keep your opponent guessing: 1️⃣ 1-2 Pause 1 – Set the rhythm, then break it. 2️⃣ “Russian Style” – A lightning-fast 3-shot burst. 3️⃣ “Power Finish” – End with a heavy jab. 4️⃣ To the body – Break them down low. Which one do you use the most? Drop a comment & tag your training partners! #ATTPBG #BoxingDrills #FightIQ #BoxingCombos #TrainSmart #BoxingLife
4 Ways to Throw the 1-2-1 – Which One’s Your Favorite? Not all Jab-Cross-Jab combos are built the same. Here are 4 ways to mix it up and keep your opponent guessing: 1️⃣ 1-2 Pause 1 – Set the rhythm, then break it. 2️⃣ “Russian Style” – A lightning-fast 3-shot burst. 3️⃣ “Power Finish” – End with a heavy jab. 4️⃣ To the body – Break them down low. Which one do you use the most? Drop a comment & tag your training partners! #ATTPBG #BoxingDrills #FightIQ #BoxingCombos #TrainSmart #BoxingLife
Boxing at ATTPBG isn’t just a workout—it’s an experience. Whether you’re here to sharpen your hands, level up your cardio, or just break a sweat with a great crew, every class pushes you to be better. ✅ Burn calories ✅ Build power ✅ Have fun with a strong community No experience? No problem. Fundamentals class every Wednesday at 6:15 PM. Start where you are—just start. #ATTPBG #BoxingTraining #BoxingLife #LevelUp #FightReady #BoxingCommunity
Boxing at ATTPBG isn’t just a workout—it’s an experience. Whether you’re here to sharpen your hands, level up your cardio, or just break a sweat with a great crew, every class pushes you to be better. ✅ Burn calories ✅ Build power ✅ Have fun with a strong community No experience? No problem. Fundamentals class every Wednesday at 6:15 PM. Start where you are—just start. #ATTPBG #BoxingTraining #BoxingLife #LevelUp #FightReady #BoxingCommunity
BJJ isn’t just about technique—it’s about community, growth, and pushing yourself every day. Whether you’re here to sharpen your skills, get in shape, or just have a blast rolling, this is the place to be. Ready to start? Join our Fundamentals class every Wednesday at 6:15 PM. No experience needed—just show up and put in the work. #ATTPBG #HammerJiuJitsu #BJJ #JiuJitsuLife #TrainHard #HaveFun #GetFit #BJJForEveryone
BJJ isn’t just about technique—it’s about community, growth, and pushing yourself every day. Whether you’re here to sharpen your skills, get in shape, or just have a blast rolling, this is the place to be. Ready to start? Join our Fundamentals class every Wednesday at 6:15 PM. No experience needed—just show up and put in the work. #ATTPBG #HammerJiuJitsu #BJJ #JiuJitsuLife #TrainHard #HaveFun #GetFit #BJJForEveryone
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