Our Blogs

Cutting weight for competition is a reality in combat sports—but it should be done safely. At ATTPBG, we guide our fighters through structured, healthy approaches to dropping weight without risking health or performance.

ATTPBG isn’t just a great place to train—we’re also home to one of the most respected fight teams in Palm Beach County. From amateur debuts to seasoned professionals, our fighters train with intensity, discipline, and support.

Confidence doesn’t come from trophies, it comes from effort, progress, and a sense of accomplishment. At American Top Team Palm Beach Gardens, we see this confidence take root in our youngest students and grow stronger with each class.

Martial arts come in many forms, and if you’re new to striking, you might wonder: what’s the difference between Muay Thai, Kickboxing, and MMA?

Wrestling is one of the most important components of MMA—and at American Top Team in Palm Beach Gardens, we believe every fighter, no matter their base, should train wrestling at least once a week.

Muay Thai is one of the most effective and empowering martial arts in the world—and at ATTPBG, our Muay Thai program is open to beginners and experienced strikers alike.  If you’re in Palm Beach Gardens, Jupiter, or West Palm Beach and want to improve your cardio, sharpen your striking, or test your skills in the ring, we’ve got the class for you. Our coaches provide technical instruction in elbows, knees, kicks, and clinch work while maintaining a high-energy, respectful environment. No prior experience? No problem. Just bring a good attitude and a willingness to learn.

Fighters need more than just hard rounds—they need structure, support, and a team that understands the game. At ATTPBG, we offer a full suite of resources for amateur and professional athletes. Our fighter support includes:  Fight camps & coaching : Personalized game plans, round tracking, and strategy sessions Nutrition & weight cut guidance : Science-backed support for healthy cutting Sparring & conditioning sessions : Controlled intensity for peak performance Cornering & recovery : Coaching presence on fight night and support after the bell We’ve worked with fighters on local shows and national stages. Our team culture is built on accountability, discipline, and mutual respect. Located in Palm Beach Gardens, we attract athletes from West Palm, Palm Beach Lakes, and beyond.

Goal-setting is a critical part of martial arts—but success comes from more than just saying, “I want to get my next belt.” At ATTPBG, we help students of all levels create meaningful goals and stay accountable.