Training During Summer: Why Now Is the Best Time to Start

May 26, 2026
  • A group of people posing together in a fitness studio, most making hand gestures, with others training in the background.

Summer is often viewed as a break—but it’s actually one of the best times to start martial arts. At ATTPBG in Palm Beach Gardens, we see students make huge strides over the summer when school or work schedules are more flexible.


With more time available, students can attend extra classes, focus on fundamentals, and gain momentum without the usual interruptions. Our summer schedule includes morning and evening classes for kids and adults, making it easy to stay consistent.


Kids who train during summer return to school more focused, disciplined, and confident. Adults use summer to build healthier routines, get in shape, and develop new skills.


And let’s be honest—Florida summers are hot. Why not spend that time indoors, sweating with purpose?


Use summer to start something powerful. Call  (561) 383-3383, email contact@attpbg.com, or schedule your free trial at ATTPBG today.

People practicing grappling on red mats in a gym, with a coach observing.

Sports vs. Martial Arts: Why BJJ Might Be the Better Pick for Some Kids

May 11, 2026
If your child isn’t clicking with traditional sports like soccer or baseball, martial arts (especially Brazilian Jiu-Jitsu) might be the answer.

How BJJ Builds Discipline and Focus in Kids

By Andrew Sears • April 27, 2026
Brazilian Jiu-Jitsu is one of the best activities a child can do to build discipline, focus, and self-control. At American Top Team Palm Beach Gardens, our youth BJJ programs are structured to foster these life skills from an early age. Every class is rooted in respect—for self, partners, and coaches. Through drills, games, and technique, kids learn how to stay focused, follow directions, and persist through challenges. There are no shortcuts in Jiu-Jitsu. Kids must learn to earn their stripes and belts through consistency, effort, and a good attitude. Parents throughout Palm Beach County say they’ve seen amazing changes in their kids after just a few months of training. Better behavior at school, improved confidence, and emotional resilience are common benefits. And the best part? They love it. Our classes are fun, interactive, and designed to keep young minds engaged while reinforcing values that will last a lifetime. Give your child the tools to succeed in life. Call  (561) 383-3383  , email  contact@attpbg.com  , or book your child’s free BJJ class today.
A group of people posing on a red matted floor in a gym, wearing athletic clothes and mixed martial arts gear.

How MMA Training at ATTPBG Builds Confidence, Fitness, and Grit

April 13, 2026
MMA is more than a sport—it’s a tool for personal transformation. At American Top Team Palm Beach Gardens, our MMA program builds more than skills. It builds people.