Muay Thai for Fitness vs. Muay Thai for Fighters: Which Path Is Yours?

October 27, 2025
  • Three men are standing on a wrestling mat and one of them is wearing a yellow belt

At ATTPBG, we offer Muay Thai for every goal and level. Whether you want to sweat, slim down, or step into the ring, our Palm Beach Gardens facility has you covered.



Muay Thai for fitness offers full-body conditioning, improved coordination, and stress relief. You’ll hit pads, practice combos, and build strength and endurance.


Muay Thai for fighters includes advanced striking concepts, clinch work, sparring, and strategy development. Our coaches have real fight experience and can take you from day one to fight night.


Serving the greater Palm Beach County area, we support both fitness-focused and competition-driven members with equal energy and professionalism.

Ready to train like a fighter—or just get in shape like one? Call (561) 383-3383, email contact@attpbg.com, or schedule your free Muay Thai trial class today.

Group of people in gym, posing on red mats. Many are shirtless, wearing athletic wear.

How to Set Martial Arts Goals and Actually Hit Them

December 8, 2025
Goal-setting is a critical part of martial arts—but success comes from more than just saying, “I want to get my next belt.” At ATTPBG, we help students of all levels create meaningful goals and stay accountable.
Children and adults in martial arts uniforms on a red mat, observing a person in blue. Black mats and a painting are visible.

What to Look for in a Kids’ Martial Arts Program (And What to Avoid)

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Choosing the right martial arts program for your child can feel overwhelming—but it doesn’t have to be. At American Top Team Palm Beach Gardens, we want to help parents make informed decisions.
Two people boxing in a gym, one throwing a punch towards the other holding pads. Red floor, punching bag.

Self-Defense 101: Why Everyone Should Learn the Basics

November 10, 2025
elf-defense is not just about fighting—it’s about awareness, confidence, and preparation. At American Top Team Palm Beach Gardens, we believe everyone, regardless of age or experience level, should learn the basics of self-protection.