Muay Thai for Fitness vs. Muay Thai for Fighters: Which Path Is Yours?

October 27, 2025
  • Three men are standing on a wrestling mat and one of them is wearing a yellow belt

At ATTPBG, we offer Muay Thai for every goal and level. Whether you want to sweat, slim down, or step into the ring, our Palm Beach Gardens facility has you covered.



Muay Thai for fitness offers full-body conditioning, improved coordination, and stress relief. You’ll hit pads, practice combos, and build strength and endurance.


Muay Thai for fighters includes advanced striking concepts, clinch work, sparring, and strategy development. Our coaches have real fight experience and can take you from day one to fight night.


Serving the greater Palm Beach County area, we support both fitness-focused and competition-driven members with equal energy and professionalism.

Ready to train like a fighter—or just get in shape like one? Call (561) 383-3383, email contact@attpbg.com, or schedule your free Muay Thai trial class today.

Two people in a martial arts class, one kicking, the other holding a pad. Red mat, black and red protective gear.

Muay Thai vs Kickboxing vs MMA: What’s the Difference?

February 2, 2026
Martial arts come in many forms, and if you’re new to striking, you might wonder: what’s the difference between Muay Thai, Kickboxing, and MMA?
People practice grappling on red mats in a training gym.

Why Every Fighter Should Train Wrestling at Least Once a Week

January 21, 2026
Wrestling is one of the most important components of MMA—and at American Top Team in Palm Beach Gardens, we believe every fighter, no matter their base, should train wrestling at least once a week.

Muay Thai in Palm Beach County: How to Get Started

January 6, 2026
Muay Thai is one of the most effective and empowering martial arts in the world—and at ATTPBG, our Muay Thai program is open to beginners and experienced strikers alike.  If you’re in Palm Beach Gardens, Jupiter, or West Palm Beach and want to improve your cardio, sharpen your striking, or test your skills in the ring, we’ve got the class for you. Our coaches provide technical instruction in elbows, knees, kicks, and clinch work while maintaining a high-energy, respectful environment. No prior experience? No problem. Just bring a good attitude and a willingness to learn.