Self-Defense 101: Why Everyone Should Learn the Basics

November 10, 2025
  • Three men are standing on a wrestling mat and one of them is wearing a yellow belt

Self-defense is not just about fighting—it’s about awareness, confidence, and preparation. At American Top Team Palm Beach Gardens, we believe everyone, regardless of age or experience level, should learn the basics of self-protection.



Our self-defense principles are integrated into every class we teach—whether it's BJJ, MMA, or striking. Students learn how to stay calm under pressure, maintain distance, use verbal assertiveness, and respond effectively in dangerous situations. These are essential life skills for men, women, and teens in today’s unpredictable world.


Palm Beach County residents who train at ATTPBG often cite increased confidence, better body language, and heightened situational awareness. Even after just a few classes, you’ll walk taller and feel more in control.


And the best part? You’ll get stronger, more flexible, and fitter while learning real-life skills that could one day make a difference.

Empower yourself with self-defense training. Call (561) 383-3383, email contact@attpbg.com, or schedule your free class today.

Two people in a martial arts gym practice kicks and punches. Red mat, protective gear, dark clothing.

The Confidence Boost Your Child Gets from Martial Arts at ATTPBG

February 17, 2026
Confidence doesn’t come from trophies, it comes from effort, progress, and a sense of accomplishment. At American Top Team Palm Beach Gardens, we see this confidence take root in our youngest students and grow stronger with each class.
Two people in a martial arts class, one kicking, the other holding a pad. Red mat, black and red protective gear.

Muay Thai vs Kickboxing vs MMA: What’s the Difference?

February 2, 2026
Martial arts come in many forms, and if you’re new to striking, you might wonder: what’s the difference between Muay Thai, Kickboxing, and MMA?
People practice grappling on red mats in a training gym.

Why Every Fighter Should Train Wrestling at Least Once a Week

January 21, 2026
Wrestling is one of the most important components of MMA—and at American Top Team in Palm Beach Gardens, we believe every fighter, no matter their base, should train wrestling at least once a week.