The Confidence Boost Your Child Gets from Martial Arts at ATTPBG

February 17, 2026
  • Three men are standing on a wrestling mat and one of them is wearing a yellow belt

Confidence doesn’t come from trophies, it comes from effort, progress, and a sense of accomplishment. At American Top Team Palm Beach Gardens, we see this confidence take root in our youngest students and grow stronger with each class.



Whether your child is naturally shy, struggles with focus, or just needs a positive outlet, martial arts helps them tap into their own power. Earning belts and stripes, mastering techniques, and showing respect for themselves and others builds internal strength that lasts far beyond the mats.


We teach kids how to:

  • Speak up respectfully
  • Set and achieve goals
  • Push through frustration and setbacks


These aren’t just martial arts skills—they’re life skills.


We serve children and families from Jupiter, West Palm Beach, and Palm Beach Gardens. Our experienced instructors work closely with parents to help each child develop at their own pace while celebrating every success.

Watch your child transform with every class. Call (561) 383-3383, email contact@attpbg.com, or schedule a free trial class in Muay Thai, Kickboxing, or MMA today.

Two people in a martial arts class, one kicking, the other holding a pad. Red mat, black and red protective gear.
February 2, 2026
Martial arts come in many forms, and if you’re new to striking, you might wonder: what’s the difference between Muay Thai, Kickboxing, and MMA?
People practice grappling on red mats in a training gym.
January 21, 2026
Wrestling is one of the most important components of MMA—and at American Top Team in Palm Beach Gardens, we believe every fighter, no matter their base, should train wrestling at least once a week.
January 6, 2026
Muay Thai is one of the most effective and empowering martial arts in the world—and at ATTPBG, our Muay Thai program is open to beginners and experienced strikers alike.  If you’re in Palm Beach Gardens, Jupiter, or West Palm Beach and want to improve your cardio, sharpen your striking, or test your skills in the ring, we’ve got the class for you. Our coaches provide technical instruction in elbows, knees, kicks, and clinch work while maintaining a high-energy, respectful environment. No prior experience? No problem. Just bring a good attitude and a willingness to learn.