Muay Thai vs Kickboxing vs MMA: What’s the Difference?

February 2, 2026
  • Three men are standing on a wrestling mat and one of them is wearing a yellow belt

Martial arts come in many forms, and if you’re new to striking, you might wonder: what’s the difference between Muay Thai, Kickboxing, and MMA?


At American Top Team Palm Beach Gardens, we offer expert instruction in all three, and we can help you find which style fits your goals best.


Muay Thai is known as the "Art of Eight Limbs"—it uses punches, kicks, elbows, and knees, and includes clinch fighting. It’s extremely effective for striking and self-defense and offers fantastic conditioning.


Kickboxing, on the other hand, typically focuses on punches and kicks with limited clinch work and no elbows. It’s a great starting point for fitness and striking fundamentals.


MMA blends Muay Thai, boxing, wrestling, and Jiu-Jitsu into a complete fighting system. If your goal is to compete or train like a pro, MMA at ATTPBG is the most well-rounded option.


Residents from Palm Beach Gardens, North Palm, and West Palm Beach love having access to all three systems under one roof.

Want to find the style that’s right for you?   Call (561) 383-3383, email contact@attpbg.com, or schedule a free trial class in Muay Thai, Kickboxing, or MMA today.

How BJJ Builds Discipline and Focus in Kids

By Andrew Sears • April 27, 2026
Brazilian Jiu-Jitsu is one of the best activities a child can do to build discipline, focus, and self-control. At American Top Team Palm Beach Gardens, our youth BJJ programs are structured to foster these life skills from an early age. Every class is rooted in respect—for self, partners, and coaches. Through drills, games, and technique, kids learn how to stay focused, follow directions, and persist through challenges. There are no shortcuts in Jiu-Jitsu. Kids must learn to earn their stripes and belts through consistency, effort, and a good attitude. Parents throughout Palm Beach County say they’ve seen amazing changes in their kids after just a few months of training. Better behavior at school, improved confidence, and emotional resilience are common benefits. And the best part? They love it. Our classes are fun, interactive, and designed to keep young minds engaged while reinforcing values that will last a lifetime. Give your child the tools to succeed in life. Call  (561) 383-3383  , email  contact@attpbg.com  , or book your child’s free BJJ class today.
A group of people posing on a red matted floor in a gym, wearing athletic clothes and mixed martial arts gear.

How MMA Training at ATTPBG Builds Confidence, Fitness, and Grit

April 13, 2026
MMA is more than a sport—it’s a tool for personal transformation. At American Top Team Palm Beach Gardens, our MMA program builds more than skills. It builds people.
A group of people wearing martial arts uniforms sitting on a large red mat in a training studio.

Palm Beach Gardens MMA: Training for Beginners to Fighters

March 31, 2026
American Top Team Palm Beach Gardens offers MMA classes for every level—from total beginner to active fighter.