Muay Thai vs Kickboxing vs MMA: What’s the Difference?

February 2, 2026
  • Three men are standing on a wrestling mat and one of them is wearing a yellow belt

Martial arts come in many forms, and if you’re new to striking, you might wonder: what’s the difference between Muay Thai, Kickboxing, and MMA?


At American Top Team Palm Beach Gardens, we offer expert instruction in all three, and we can help you find which style fits your goals best.


Muay Thai is known as the "Art of Eight Limbs"—it uses punches, kicks, elbows, and knees, and includes clinch fighting. It’s extremely effective for striking and self-defense and offers fantastic conditioning.


Kickboxing, on the other hand, typically focuses on punches and kicks with limited clinch work and no elbows. It’s a great starting point for fitness and striking fundamentals.


MMA blends Muay Thai, boxing, wrestling, and Jiu-Jitsu into a complete fighting system. If your goal is to compete or train like a pro, MMA at ATTPBG is the most well-rounded option.


Residents from Palm Beach Gardens, North Palm, and West Palm Beach love having access to all three systems under one roof.

Want to find the style that’s right for you?   Call (561) 383-3383, email contact@attpbg.com, or schedule a free trial class in Muay Thai, Kickboxing, or MMA today.

Three people in athletic shorts pose for a photo behind a banner with a trophy, while one adult watches them.

Making Weight: Healthy Cutting Tips from Our Coaches

March 16, 2026
Cutting weight for competition is a reality in combat sports—but it should be done safely. At ATTPBG, we guide our fighters through structured, healthy approaches to dropping weight without risking health or performance.
Group of people posing with arms around each other in a gym. Some making hand gestures, others wearing casual clothes.

Fight Team Culture: What It’s Like to Compete Out of ATTPBG

March 2, 2026
ATTPBG isn’t just a great place to train—we’re also home to one of the most respected fight teams in Palm Beach County. From amateur debuts to seasoned professionals, our fighters train with intensity, discipline, and support.
Two people in a martial arts gym practice kicks and punches. Red mat, protective gear, dark clothing.

The Confidence Boost Your Child Gets from Martial Arts at ATTPBG

February 17, 2026
Confidence doesn’t come from trophies, it comes from effort, progress, and a sense of accomplishment. At American Top Team Palm Beach Gardens, we see this confidence take root in our youngest students and grow stronger with each class.