Why Martial Arts is the Best Activity for Kids (and Why ATTPBG is the Best Place to Start)

May 27, 2025
  • Three men are standing on a wrestling mat and one of them is wearing a yellow belt

As a parent, you want to give your child every advantage — confidence, focus, resilience, and strength to handle life’s challenges.


 Martial arts is one of the best tools to build those life skills from a young age, and at American Top Team Palm Beach Gardens (ATTPBG), we’re proud to be a trusted place where kids grow stronger, safer, and more confident every day.

Building Skills for Life — On and Off the Mats

At ATTPBG, we believe martial arts isn’t just about kicks and punches — it’s about shaping strong, confident individuals.
Through our structured kids' programs, your child will learn how to:


  • Focus better at school
  • Build real-world confidence
  • Respect themselves and others
  • Stay active, healthy, and motivated
  • Set and achieve meaningful goals

Every class is designed to challenge your child physically and mentally, helping them grow into the best version of themselves — in a fun, encouraging environment.

A Safe, Supportive Community for Every Child

Your child’s safety and well-being are our top priorities.


We’re proud to lead by example with:


  • Background-checked instructors who care deeply about your child's success.
  • A commitment to completing the nationally recognized Academy Safe program, strengthening our focus on safety, professionalism, and child development.
  • Classes built specifically for different age groups, ensuring appropriate instruction and positive experiences for everyone.

At ATTPBG, you can feel confident that your child is training in a safe, respectful, and inspiring environment.

Why Now is the Perfect Time to Start

We’re excited to announce that we are rebuilding and relaunching our Kids Program — and the momentum is stronger than ever.


There’s a new energy on the mats, a renewed focus on community and quality, and a perfect opportunity for new students to become part of something special.


Whether your child is trying martial arts for the first time or getting back into it, now is the perfect time to start fresh, grow, and thrive.

What to Expect in Every Kids Class

Every ATTPBG Kids Class is designed to:



  • Get kids moving, laughing, and learning
  • Teach real martial arts skills in a safe, structured way
  • Build discipline, teamwork, and resilience
  • Help kids leave class proud, sweaty, and smiling

From the first high-five to the last round of drills, we create an environment where every child feels seen, supported, and inspired to do their best.

Ready to See Your Child Shine?

Give your child more than just an activity — give them the foundation for a lifetime of confidence, focus, and strength.


Contact us to schedule a free trial class.


We can’t wait to welcome you and your family to the ATTPBG community!

August 19, 2025
In today’s fast-paced and stress-filled world, mental health has never been more important. Martial arts training, especially at a supportive gym like American Top Team Palm Beach Gardens (ATTPBG), offers more than just physical benefits—it can be a transformative tool for emotional and psychological wellness.  At ATTPBG, we’ve seen firsthand how consistent martial arts practice improves focus, relieves anxiety, and builds resilience. Whether you’re training Brazilian Jiu-Jitsu, Muay Thai, or MMA, the structure and discipline of martial arts naturally enhance mental clarity and emotional regulation. The mats become a safe place to let go of life’s stresses and channel energy into personal growth. Some studies have shown that regular martial arts training reduces symptoms of anxiety, depression, and ADHD. Students of all ages often report better sleep, sharper focus, and a renewed sense of purpose. The camaraderie and support from fellow students and coaches also foster a sense of belonging that’s vital for emotional health. If you live in Palm Beach Gardens, Jupiter, or West Palm Beach and are seeking a holistic approach to wellness, martial arts at ATTPBG is worth exploring.
August 4, 2025
If you're looking to train Brazilian Jiu-Jitsu in Palm Beach Gardens, American Top Team Palm Beach Gardens (ATTPBG) is the best place to begin or deepen your journey. Our adult BJJ classes are built on a strong foundation of fundamentals, technique, and live training.  Whether your goal is self-defense, fitness, or competition, BJJ offers tremendous benefits including improved mobility, problem-solving under pressure, and real-world grappling skills. You’ll learn positional control, submissions, escapes, and more from our professional coaching staff. We welcome students from Jupiter, West Palm Beach, and all of Palm Beach County. Our classes are structured and beginner-friendly, making it easy to jump in at any level.
A man in a red shirt is boxing with another man
July 22, 2025
Ready to join one of the top martial arts gyms in Palm Beach Gardens? Call us at 561-383-3383, email Contact@attpbg.com, or schedule your free trial class today.