Why Every Fighter Should Train Wrestling at Least Once a Week
January 21, 2026
Wrestling is one of the most important components of MMA—and at American Top Team in Palm Beach Gardens, we believe every fighter, no matter their base, should train wrestling at least once a week.
Wrestling sharpens your ability to control where the fight takes place. It also builds insane cardio. Even one day a week of wrestling can dramatically improve your ability to dictate pace and position in MMA or grappling.
Our wrestling classes are taught by Olympian coaches and open to students of all levels. You’ll learn single-leg and double-leg takedowns, clinchling, scrambles, and more.
Want to level up your MMA Game? Call (561) 383-3383, email contact@attpbg.com, or schedule a free wrestling class at ATTPBG.
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