Why Every Fighter Should Train Wrestling at Least Once a Week
January 21, 2026
Wrestling is one of the most important components of MMA—and at American Top Team in Palm Beach Gardens, we believe every fighter, no matter their base, should train wrestling at least once a week.
Wrestling sharpens your ability to control where the fight takes place. It also builds insane cardio. Even one day a week of wrestling can dramatically improve your ability to dictate pace and position in MMA or grappling.
Our wrestling classes are taught by Olympian coaches and open to students of all levels. You’ll learn single-leg and double-leg takedowns, clinchling, scrambles, and more.
Want to level up your MMA Game? Call (561) 383-3383, email contact@attpbg.com, or schedule a free wrestling class at ATTPBG.
Martial arts come in many forms, and if you’re new to striking, you might wonder: what’s the difference between Muay Thai, Kickboxing, and MMA?
Muay Thai is one of the most effective and empowering martial arts in the world—and at ATTPBG, our Muay Thai program is open to beginners and experienced strikers alike. If you’re in Palm Beach Gardens, Jupiter, or West Palm Beach and want to improve your cardio, sharpen your striking, or test your skills in the ring, we’ve got the class for you. Our coaches provide technical instruction in elbows, knees, kicks, and clinch work while maintaining a high-energy, respectful environment. No prior experience? No problem. Just bring a good attitude and a willingness to learn.
Fighters need more than just hard rounds—they need structure, support, and a team that understands the game. At ATTPBG, we offer a full suite of resources for amateur and professional athletes. Our fighter support includes: Fight camps & coaching : Personalized game plans, round tracking, and strategy sessions Nutrition & weight cut guidance : Science-backed support for healthy cutting Sparring & conditioning sessions : Controlled intensity for peak performance Cornering & recovery : Coaching presence on fight night and support after the bell We’ve worked with fighters on local shows and national stages. Our team culture is built on accountability, discipline, and mutual respect. Located in Palm Beach Gardens, we attract athletes from West Palm, Palm Beach Lakes, and beyond.
