Why Every Fighter Should Train Wrestling at Least Once a Week
January 21, 2026
Wrestling is one of the most important components of MMA—and at American Top Team in Palm Beach Gardens, we believe every fighter, no matter their base, should train wrestling at least once a week.
Wrestling sharpens your ability to control where the fight takes place. It also builds insane cardio. Even one day a week of wrestling can dramatically improve your ability to dictate pace and position in MMA or grappling.
Our wrestling classes are taught by Olympian coaches and open to students of all levels. You’ll learn single-leg and double-leg takedowns, clinchling, scrambles, and more.
Want to level up your MMA Game? Call (561) 383-3383, email contact@attpbg.com, or schedule a free wrestling class at ATTPBG.
Cutting weight for competition is a reality in combat sports—but it should be done safely. At ATTPBG, we guide our fighters through structured, healthy approaches to dropping weight without risking health or performance.
ATTPBG isn’t just a great place to train—we’re also home to one of the most respected fight teams in Palm Beach County. From amateur debuts to seasoned professionals, our fighters train with intensity, discipline, and support.
Confidence doesn’t come from trophies, it comes from effort, progress, and a sense of accomplishment. At American Top Team Palm Beach Gardens, we see this confidence take root in our youngest students and grow stronger with each class.
