Why Every Fighter Should Train Wrestling at Least Once a Week
January 21, 2026
Wrestling is one of the most important components of MMA—and at American Top Team in Palm Beach Gardens, we believe every fighter, no matter their base, should train wrestling at least once a week.
Wrestling sharpens your ability to control where the fight takes place. It also builds insane cardio. Even one day a week of wrestling can dramatically improve your ability to dictate pace and position in MMA or grappling.
Our wrestling classes are taught by Olympian coaches and open to students of all levels. You’ll learn single-leg and double-leg takedowns, clinchling, scrambles, and more.
Want to level up your MMA Game? Call (561) 383-3383, email contact@attpbg.com, or schedule a free wrestling class at ATTPBG.
Brazilian Jiu-Jitsu is one of the best activities a child can do to build discipline, focus, and self-control. At American Top Team Palm Beach Gardens, our youth BJJ programs are structured to foster these life skills from an early age. Every class is rooted in respect—for self, partners, and coaches. Through drills, games, and technique, kids learn how to stay focused, follow directions, and persist through challenges. There are no shortcuts in Jiu-Jitsu. Kids must learn to earn their stripes and belts through consistency, effort, and a good attitude. Parents throughout Palm Beach County say they’ve seen amazing changes in their kids after just a few months of training. Better behavior at school, improved confidence, and emotional resilience are common benefits. And the best part? They love it. Our classes are fun, interactive, and designed to keep young minds engaged while reinforcing values that will last a lifetime. Give your child the tools to succeed in life. Call (561) 383-3383 , email contact@attpbg.com , or book your child’s free BJJ class today.
MMA is more than a sport—it’s a tool for personal transformation. At American Top Team Palm Beach Gardens, our MMA program builds more than skills. It builds people.
American Top Team Palm Beach Gardens offers MMA classes for every level—from total beginner to active fighter.
